Athlete · Open Men · 45-49 ·

NED

Johan Donders

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:57:09 (Mechelen 2026) · Doubles Men 1:26:31 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:09 Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

2570th of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:26:31 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Scott Leijten

SkiErg strongest segment · Mechelen 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:09Mechelen 2026 · 1 race Doubles Men1:26:31Maastricht 2026 · 2 races · with Scott Leijten

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Scott Leijten, Johan Donderswhat the whole field did →	Doubles Men · team 35-39	1:26:31	1266th of 1,512	49:01	27:50	9:46	splits SkiErg3:55Sled push1:27Sled pull3:21Burpee broad jump3:44Row4:42Farmers carry1:24Sandbag lunges3:57Wall balls5:20Run 14:50Run 26:11Run 36:02Run 46:15Run 56:40Run 66:14Run 76:07Run 86:46Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 45-49	1:57:09	2570th of 2,670	52:52	46:18	18:04	splits SkiErg4:24Sled push3:50Sled pull4:35Burpee broad jump8:14Row5:56Farmers carry1:59Sandbag lunges8:17Wall balls9:03Run 15:10Run 26:05Run 36:24Run 46:25Run 56:35Run 66:24Run 76:11Run 89:42Full report for this race →
Utrecht 2025 30 Nov 2025team: Johan Donders, Aylani Verharenwhat the whole field did →	Doubles Men · team 35-39	1:27:55	1110th of 1,342	55:24	24:39	7:57	splits SkiErg3:44Sled push1:22Sled pull2:49Burpee broad jump2:56Row4:31Farmers carry1:45Sandbag lunges3:05Wall balls4:27Run 15:47Run 26:16Run 36:53Run 47:44Run 57:45Run 67:30Run 77:41Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 6%

Sled pull faster than 40%

Burpee broad jump faster than 10%

Row faster than 2%

Farmers carry faster than 58%

Sandbag lunges faster than 5%

Wall balls faster than 20%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:10 slower

Sled pull 0:15 slower

Burpee broad jump 2:45 slower

Row 1:12 slower

Farmers carry 0:05 faster

Sandbag lunges 3:19 slower

Wall balls 2:20 slower

Roxzone 10:14 slower

Runs (8 km) 14:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:57:09

5:104:246:053:506:244:356:258:146:355:566:241:596:118:179:429:0318:04

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:14 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown