NED Johan de Jong
3 HYROX races over 1 season. Best Open Men time: 1:44:17 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan de Jong at each race, oldest on the left; lower is faster.The best was 1:44:17 at Maastricht (Feb 2025); Johan de Jong was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:48:08 |
| Maastricht | Feb 2025 | Open Men | 1:44:17 |
| Heerenveen | May 2025 | Open Men | 1:51:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:51 faster (1:48:08 to 1:44:17).
3 results at 3 races
1,429th of 1,541 Open Men (faster than 7%). Against the 47 who finished around 1:54:53: most time gained on sled pull (2:37), most lost on the eight runs (3:07). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:30 | faster than 15% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 5:57 | 4:39 | faster than 4% |
| Sled push: | 2:39 | 2:46 | faster than 61% |
| Run 3: | 7:16 | 4:58 | faster than 2% |
| Sled pull: | 4:02 | 4:48 | faster than 80% |
| Run 4: | 7:47 | 5:00 | faster than 0% |
| Burpee broad jump: | 9:01 | 5:43 | faster than 6% |
| Run 5: | 7:27 | 5:11 | faster than 2% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 7:07 | 5:02 | faster than 2% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 6:48 | 5:04 | faster than 5% |
| Sandbag lunges: | 7:48 | 5:09 | faster than 6% |
| Run 8: | 8:13 | 5:47 | faster than 7% |
| Wall balls: | 7:24 | 6:25 | faster than 31% |
| Roxzone: | 13:07 | 8:10 | faster than 4% |
| Runs (8 km) | 55:46 | 40:18 | faster than 3% |
| Stations (8) | 42:23 | ||
| Finish | 1:51:13 | 1:25:19 | 1429th of 1,541 · faster than 7% |
1,303rd of 1,476 Open Men (faster than 11%). Against the 44 who finished around 1:46:03: most time gained on sled pull (1:51), most lost on burpee broad jump (1:58).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:40 | 6:33 | faster than 12% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 5:37 | 4:38 | faster than 15% |
| Sled push: | 2:15 | 2:38 | faster than 80% |
| Run 3: | 6:38 | 4:52 | faster than 6% |
| Sled pull: | 3:22 | 4:19 | faster than 91% |
| Run 4: | 7:35 | 4:54 | faster than 2% |
| Burpee broad jump: | 9:37 | 5:32 | faster than 3% |
| Run 5: | — | ||
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 6:16 | 4:57 | faster than 9% |
| Farmers carry: | 2:05 | 1:58 | faster than 39% |
| Run 7: | 6:09 | 4:56 | faster than 10% |
| Sandbag lunges: | 7:20 | 4:57 | faster than 9% |
| Run 8: | 6:16 | 5:09 | faster than 19% |
| Wall balls: | 6:32 | 5:53 | faster than 34% |
| Roxzone: | 9:19 | 7:01 | faster than 17% |
| Runs (8 km) | 46:11 | 36:08 | faster than 8% |
| Stations (8) | 40:19 | ||
| Finish | 1:44:17 | 1:24:18 | 1303rd of 1,476 · faster than 11% |
1,978th of 2,198 Open Men (faster than 10%). Against the 66 who finished around 1:48:04: most time gained on wall balls (2:51), most lost on the eight runs (4:41). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:44 | faster than 11% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 6:40 | 5:17 | faster than 10% |
| Sled push: | 1:35 | 2:23 | faster than 98% |
| Run 3: | 7:38 | 5:36 | faster than 6% |
| Sled pull: | 3:33 | 4:22 | faster than 84% |
| Run 4: | 8:22 | 5:38 | faster than 3% |
| Burpee broad jump: | 11:23 | 5:37 | faster than 1% |
| Run 5: | 8:08 | 5:50 | faster than 6% |
| Row: | 4:56 | 4:47 | faster than 36% |
| Run 6: | 7:20 | 5:40 | faster than 8% |
| Farmers carry: | 2:21 | 1:58 | faster than 19% |
| Run 7: | 6:50 | 5:41 | faster than 14% |
| Sandbag lunges: | 9:05 | 4:59 | faster than 2% |
| Run 8: | 8:35 | 6:27 | faster than 12% |
| Wall balls: | 5:45 | 6:16 | faster than 62% |
| Roxzone: | 7:12 | 6:17 | faster than 30% |
| Runs (8 km) | 58:06 | 44:23 | faster than 7% |
| Stations (8) | 42:56 | ||
| Finish | 1:48:08 | 1:26:09 | 1978th of 2,198 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 1:35 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:22 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 9:01 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:47 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:20 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 5:45 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 46:11 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 7:12 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 60% |
| Push | 81% |
| Pull | 91% |
| BBJ | 3% |
| Row | 48% |
| Carry | 40% |
| Lunges | 10% |
| Wall balls | 35% |
| Roxzone | 17% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:57 faster); weakest: Runs (8 km) (10:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 46:11 running, 40:19 at the stations and 9:19 in the roxzone; the longest station was the burpee broad jumps (9:37).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 7:40 | 6:33 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 5:37 | 4:38 |
| Sled push | 2:15 | 2:38 |
| Run 3 | 6:38 | 4:52 |
| Sled pull | 3:22 | 4:19 |
| Run 4 | 7:35 | 4:54 |
| Burpee broad jump | 9:37 | 5:32 |
| Run 5 | — | — |
| Row | 4:47 | 4:45 |
| Run 6 | 6:16 | 4:57 |
| Farmers carry | 2:05 | 1:58 |
| Run 7 | 6:09 | 4:56 |
| Sandbag lunges | 7:20 | 4:57 |
| Run 8 | 6:16 | 5:09 |
| Wall balls | 6:32 | 5:53 |
| Roxzone | 9:19 | 7:01 |
| Finish | 1:44:17 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:05 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
