NED Johan de Jong
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:29:14 (Heerenveen 2026) · Doubles Men 1:26:32 (Heerenveen 2025).
These results may belong to more than one athlete called Johan de Jong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 50-54 | 1:30:58 | 1264th of 2,058 | 43:27 | 39:23 | 8:11 | splitsSkiErg4:54Sled push3:13Sled pull5:04Burpee broad jump6:25Row5:02Farmers carry2:10Sandbag lunges5:31Wall balls7:04Run 14:22Run 25:29Run 35:44Run 45:42Run 55:35Run 65:33Run 75:23Run 85:43Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 50-54 | 1:29:14 | 1160th of 1,771 | 41:57 | 39:55 | 7:26 | splitsSkiErg4:54Sled push2:37Sled pull4:13Burpee broad jump8:06Row5:08Farmers carry2:15Sandbag lunges5:03Wall balls7:39Run 14:48Run 24:52Run 35:09Run 45:17Run 55:16Run 65:22Run 75:23Run 85:53Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:51:13 | 1429th of 1,541 | 55:46 | 42:23 | 13:07 | splitsSkiErg4:19Sled push2:39Sled pull4:02Burpee broad jump9:01Row4:51Farmers carry2:19Sandbag lunges7:48Wall balls7:24Run 15:15Run 25:57Run 37:16Run 47:47Run 57:27Run 67:07Run 76:48Run 88:13Full report for this race → |
| Heerenveen 2025 9 May 2025team: Bauke De Jong, Johan De Jongwhat the whole field did → | Doubles Men · team 30-39 | 1:26:32 | 735th of 838 | 42:40 | 32:58 | 10:57 | splitsSkiErg4:23Sled push1:51Sled pull4:10Burpee broad jump3:49Row4:56Farmers carry2:04Sandbag lunges7:33Wall balls4:12Run 15:14Run 25:02Run 35:07Run 45:08Run 55:16Run 65:07Run 75:31Run 86:19Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:44:17 | 1303rd of 1,476 | 46:11* | 40:19* | 9:19 | splitsSkiErg4:21Sled push2:15Sled pull3:22Burpee broad jump9:37Row4:47Farmers carry2:05Sandbag lunges7:20Wall balls6:32Run 17:40Run 25:37Run 36:38Run 47:35Run 5—Run 66:16Run 76:09Run 86:16Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:48:08 | 1978th of 2,198 | 58:06 | 42:56 | 7:12 | splitsSkiErg4:18Sled push1:35Sled pull3:33Burpee broad jump11:23Row4:56Farmers carry2:21Sandbag lunges9:05Wall balls5:45Run 14:35Run 26:40Run 37:38Run 48:22Run 58:08Run 67:20Run 76:50Run 88:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:32 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
