Athlete · Pro Men · 40-44 ·

NED

Johan de Gier

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:19 (Mechelen 2025) · Pro Doubles Men 1:10:27 (Utrecht 2025).

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1:23:19 Pro Men time · Mechelen 2025 also raced Pro Doubles Men: each has its own best below

120th of 203 Pro Men place · Mechelen 2025 among Pro Men finishers there

1:10:27 latest race · Utrecht 2025 first Pro Doubles Men race Pro Doubles Men with Leroy Kuipers

Wall balls strongest segment · Mechelen 2025 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:19Mechelen 2025 · 1 race Pro Doubles Men1:10:27Utrecht 2025 · 1 race · with Leroy Kuipers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025team: Johan De Gier, Leroy Kuiperswhat the whole field did →	Pro Doubles Men · team 35-39	1:10:27	top 40% 94/237	40:56	25:35	4:01	splits SkiErg3:54Sled push2:25Sled pull3:42Burpee broad jump2:21Row4:09Farmers carry1:41Sandbag lunges3:22Wall balls4:01Run 14:32Run 24:53Run 35:04Run 45:14Run 55:15Run 65:12Run 75:17Run 85:33Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Pro Men · 40-44	1:23:19	120th of 203	37:19	36:23	9:37	splits SkiErg4:25Sled push3:54Sled pull6:11Burpee broad jump4:19Row4:39Farmers carry2:29Sandbag lunges5:08Wall balls5:18Run 15:56Run 24:07Run 34:22Run 44:19Run 54:32Run 64:31Run 74:28Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2025, against 203 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 10%

Sled pull faster than 53%

Burpee broad jump faster than 56%

Row faster than 35%

Farmers carry faster than 27%

Sandbag lunges faster than 47%

Wall balls faster than 67%

Roxzone faster than 25%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:52 slower

Sled pull 0:04 faster

Burpee broad jump 0:09 faster

Row 0:08 slower

Farmers carry 0:21 slower

Sandbag lunges 0:08 slower

Wall balls 0:38 faster

Roxzone 1:07 slower

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Pro Men finisher

Johan1:23:19

5:564:254:073:544:226:114:194:194:324:394:312:294:285:085:045:189:37

Typical Pro Men1:19:21

5:404:133:513:024:116:154:144:284:144:314:112:084:135:004:445:568:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Pro Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown