NED Johan de Gier
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
94th of 237 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:23 | faster than 41% |
| SkiErg: | 3:54 | 3:53 | faster than 47% |
| Run 2: | 4:53 | 4:42 | faster than 37% |
| Sled push: | 2:25 | 2:43 | faster than 76% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 3:42 | 4:27 | faster than 87% |
| Run 4: | 5:14 | 5:08 | faster than 44% |
| Burpee broad jump: | 2:21 | 3:02 | faster than 89% |
| Run 5: | 5:15 | 5:14 | faster than 47% |
| Row: | 4:09 | 4:20 | faster than 80% |
| Run 6: | 5:12 | 5:12 | faster than 49% |
| Farmers carry: | 1:41 | 1:48 | faster than 69% |
| Run 7: | 5:17 | 5:09 | faster than 44% |
| Sandbag lunges: | 3:22 | 3:38 | faster than 65% |
| Run 8: | 5:33 | 4:07 | faster than 18% |
| Wall balls: | 4:01 | 4:31 | faster than 79% |
| Roxzone: | 4:01 | 4:16 | faster than 61% |
| Runs (8 km) | 40:56 | 39:23 | faster than 40% |
| Stations (8) | 25:35 | ||
| Finish | 1:10:27 | 1:12:29 | 94th of 237 · faster than 60% |
120th of 203 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:39 | faster than 35% |
| SkiErg: | 4:25 | 4:13 | faster than 17% |
| Run 2: | 4:07 | 3:51 | faster than 31% |
| Sled push: | 3:54 | 3:02 | faster than 10% |
| Run 3: | 4:22 | 4:11 | faster than 35% |
| Sled pull: | 6:11 | 6:15 | faster than 52% |
| Run 4: | 4:19 | 4:14 | faster than 44% |
| Burpee broad jump: | 4:19 | 4:27 | faster than 55% |
| Run 5: | 4:32 | 4:14 | faster than 27% |
| Row: | 4:39 | 4:31 | faster than 34% |
| Run 6: | 4:31 | 4:11 | faster than 29% |
| Farmers carry: | 2:29 | 2:07 | faster than 27% |
| Run 7: | 4:28 | 4:13 | faster than 33% |
| Sandbag lunges: | 5:08 | 5:00 | faster than 46% |
| Run 8: | 5:04 | 4:44 | faster than 31% |
| Wall balls: | 5:18 | 5:56 | faster than 66% |
| Roxzone †: | 9:37 | ||
| Runs (8 km) | 37:19 | 35:27 | faster than 33% |
| Stations (8) | 36:23 | ||
| Finish | 1:23:19 | 1:20:30 | 120th of 203 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leroy Kuipers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 203 Pro Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 18% |
| Push | 10% |
| Pull | 53% |
| BBJ | 56% |
| Row | 35% |
| Carry | 27% |
| Lunges | 47% |
| Wall balls | 67% |
| Roxzone | 25% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 37:20 running, 36:23 at the stations and 9:37 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Pro Men: 35:17 running, 35:31 at the stations and 8:30 in the roxzone; the longest station was the sled pull (6:15).
See the numbers
| Part | Johan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:56 | 5:39 |
| SkiErg | 4:25 | 4:13 |
| Run 2 | 4:07 | 3:51 |
| Sled push | 3:54 | 3:02 |
| Run 3 | 4:22 | 4:11 |
| Sled pull | 6:11 | 6:15 |
| Run 4 | 4:19 | 4:14 |
| Burpee broad jump | 4:19 | 4:27 |
| Run 5 | 4:32 | 4:14 |
| Row | 4:39 | 4:31 |
| Run 6 | 4:31 | 4:11 |
| Farmers carry | 2:29 | 2:07 |
| Run 7 | 4:28 | 4:13 |
| Sandbag lunges | 5:08 | 5:00 |
| Run 8 | 5:04 | 4:44 |
| Wall balls | 5:18 | 5:56 |
| Roxzone | 9:37 | 8:30 |
| Finish | 1:23:19 | 1:20:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Pro Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
