RSA Johan Brooks
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Johan Brooks, Abdul Smithwhole field → | Doubles Men · team 30-34 | 1:11:22 | 173rd of 80951st of 177 aged 30-34 | 41:30 | 25:24 | 4:32 | View results | See splits Hide splitsSkiErg4:03faster than 38%Sled push1:27fastest 29%Sled pull3:32faster than 32%Burpee broad jump3:06fastest 40%Row4:18fastest 26%Farmers carry1:47faster than 31%Sandbag lunges3:15fastest 32%Wall balls3:56fastest 17%Runs (8 km)41:30fastest 29%Roxzone4:32fastest 31%Run 13:16fastest 12%Run 25:00fastest 28%Run 35:28fastest 33%Run 45:19fastest 27%Run 55:39fastest 35%Run 65:47fastest 45%Run 75:32fastest 34%Run 85:31fastest 37%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Abdul Smith, Johan Brookswhole field → | Pro Doubles Men · team 30-34 | 1:23:59 | 87th of 10327th of 30 aged 30-34 | 45:06 | 32:22 | 6:35 | View results | See splits Hide splitsSkiErg4:12faster than 7%Sled push2:28faster than 17%Sled pull5:21faster than 13%Burpee broad jump3:56faster than 9%Row4:54faster than 8%Farmers carry1:51faster than 17%Sandbag lunges4:40faster than 14%Wall balls5:00faster than 26%Runs (8 km)45:06faster than 20%Roxzone6:35faster than 9%Run 15:05faster than 9%Run 25:13faster than 26%Run 35:39faster than 30%Run 45:50faster than 25%Run 55:59faster than 24%Run 65:32faster than 28%Run 75:33faster than 34%Run 86:19faster than 19%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Abdul Smith, Johan Brookswhole field → | Pro Doubles Men · team 25-29 | 1:48:33 | 89th of 9124th of 25 aged 25-29 | 57:06 | 40:50 | 10:42 | View results | See splits Hide splitsSkiErg4:24faster than 3%Sled push3:51faster than 4%Sled pull7:42faster than 4%Burpee broad jump3:29faster than 31%Row8:31faster than 1%Farmers carry2:21faster than 2%Sandbag lunges4:44faster than 15%Wall balls5:48faster than 18%Runs (8 km)57:06faster than 7%Roxzone10:42faster than 3%Run 15:07faster than 8%Run 25:05fastest 45%Run 35:54faster than 41%Run 45:46faster than 46%Run 511:55faster than 1%Run 69:36faster than 1%Run 76:31faster than 23%Run 87:15faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cape Town Apr 2026 · best of 2 | 3:52 |
| Sled push | 2:28 | Cape Town Apr 2026 · best of 2 | 2:12 |
| Sled pull | 5:21 | Cape Town Apr 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:29 | Cape Town 2025 · best of 2 | 2:43 |
| Row | 4:54 | Cape Town Apr 2026 · best of 2 | 4:16 |
| Farmers carry | 1:51 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:40 | Cape Town Apr 2026 · best of 2 | 3:36 |
| Wall balls | 5:00 | Cape Town Apr 2026 · best of 2 | 4:11 |
| Runs (8 km) | 45:06 | Cape Town Apr 2026 · best of 2 | 37:11 |
| Roxzone | 6:35 | Cape Town Apr 2026 · best of 2 | 5:38 |
How to read
Each station's best across Johan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abdul Smith3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Pro Doubles Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:59.
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- A week-by-week plan that counts down to your race
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