Athlete · Open Men · 40-44 ·

SWE

Johan Askaner

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:25 (Hamburg 2025) · Doubles Men 1:11:29 (Stockholm 2025).

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1:28:25 Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

966th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:11:29 latest race · Stockholm 2025 first Doubles Men race Doubles Men with Simon Lenhoff

Sled push strongest segment · Hamburg 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:25Hamburg 2025 · 1 race Doubles Men1:11:29Stockholm 2025 · 1 race · with Simon Lenhoff

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025team: Johan Askaner, Simon Lenhoffwhat the whole field did →	Doubles Men · team 40-44	1:11:29	top 45% 419/945	39:04	25:22	7:07	splits SkiErg3:36Sled push1:31Sled pull2:31Burpee broad jump2:36Row4:11Farmers carry1:29Sandbag lunges3:46Wall balls5:42Run 14:39Run 24:37Run 34:56Run 44:55Run 55:10Run 64:54Run 74:57Run 84:59Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:28:25	966th of 1,895	41:25	39:02	8:04	splits SkiErg4:47Sled push2:25Sled pull4:41Burpee broad jump6:38Row4:48Farmers carry2:27Sandbag lunges6:32Wall balls6:44Run 16:04Run 24:57Run 34:53Run 44:52Run 55:03Run 65:10Run 74:56Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 87%

Sled pull faster than 56%

Burpee broad jump faster than 30%

Row faster than 53%

Farmers carry faster than 24%

Sandbag lunges faster than 24%

Wall balls faster than 61%

Roxzone faster than 44%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:38 faster

Sled pull 0:10 faster

Burpee broad jump 0:55 slower

Row 0:01 faster

Farmers carry 0:24 slower

Sandbag lunges 1:08 slower

Wall balls 0:36 faster

Roxzone 0:14 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:28:25

6:044:474:572:254:534:414:526:385:034:485:102:274:566:325:346:448:04

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown