SWE Johan Askaner
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
420th of 945 Doubles Men (faster than 55%). Against the 30 who finished around 1:11:46: most time gained on the eight runs (0:45), most lost on wall balls (1:33). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:43 | faster than 53% |
| SkiErg: | 3:36 | 3:55 | faster than 95% |
| Run 2: | 4:37 | 4:42 | faster than 55% |
| Sled push: | 1:31 | 1:38 | faster than 70% |
| Run 3: | 4:56 | 5:00 | faster than 53% |
| Sled pull: | 2:31 | 3:05 | faster than 89% |
| Run 4: | 4:55 | 5:00 | faster than 55% |
| Burpee broad jump: | 2:36 | 3:11 | faster than 83% |
| Run 5: | 5:10 | 5:11 | faster than 50% |
| Row: | 4:11 | 4:20 | faster than 75% |
| Run 6: | 4:54 | 5:07 | faster than 60% |
| Farmers carry: | 1:29 | 1:32 | faster than 59% |
| Run 7: | 4:57 | 5:05 | faster than 58% |
| Sandbag lunges: | 3:46 | 3:27 | faster than 32% |
| Run 8: | 4:59 | 5:24 | faster than 68% |
| Wall balls: | 5:42 | 4:28 | faster than 11% |
| Roxzone: | 7:07 | 6:55 | faster than 44% |
| Runs (8 km) | 39:04 | 40:17 | faster than 58% |
| Stations (8) | 25:22 | ||
| Finish | 1:11:29 | 1:13:10 | 420th of 945 · faster than 55% |
966th of 1,895 Open Men (faster than 49%). Against the 59 who finished around 1:28:05: most time gained on sled push (0:39), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:26 | faster than 23% |
| SkiErg: | 4:47 | 4:25 | faster than 14% |
| Run 2: | 4:57 | 4:40 | faster than 36% |
| Sled push: | 2:25 | 3:03 | faster than 87% |
| Run 3: | 4:53 | 5:00 | faster than 55% |
| Sled pull: | 4:41 | 4:51 | faster than 55% |
| Run 4: | 4:52 | 4:59 | faster than 55% |
| Burpee broad jump: | 6:38 | 5:43 | faster than 30% |
| Run 5: | 5:03 | 5:13 | faster than 57% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:10 | 5:03 | faster than 44% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 4:56 | 5:03 | faster than 55% |
| Sandbag lunges: | 6:32 | 5:24 | faster than 23% |
| Run 8: | 5:34 | 5:47 | faster than 56% |
| Wall balls: | 6:44 | 7:20 | faster than 61% |
| Roxzone: | 8:04 | 7:50 | faster than 44% |
| Runs (8 km) | 41:25 | 41:30 | faster than 50% |
| Stations (8) | 39:02 | ||
| Finish | 1:28:25 | 1:28:05 | 966th of 1,895 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Lenhoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 15% |
| Push | 87% |
| Pull | 56% |
| BBJ | 30% |
| Row | 53% |
| Carry | 24% |
| Lunges | 24% |
| Wall balls | 61% |
| Roxzone | 44% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 41:29 running, 39:01 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:25).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:26 |
| SkiErg | 4:47 | 4:25 |
| Run 2 | 4:57 | 4:40 |
| Sled push | 2:25 | 3:03 |
| Run 3 | 4:53 | 5:00 |
| Sled pull | 4:41 | 4:51 |
| Run 4 | 4:52 | 4:59 |
| Burpee broad jump | 6:38 | 5:43 |
| Run 5 | 5:03 | 5:13 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:10 | 5:03 |
| Farmers carry | 2:27 | 2:03 |
| Run 7 | 4:56 | 5:03 |
| Sandbag lunges | 6:32 | 5:24 |
| Run 8 | 5:34 | 5:47 |
| Wall balls | 6:44 | 7:20 |
| Roxzone | 8:04 | 7:50 |
| Finish | 1:28:25 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
