SWE Johan Ahlström
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:50 (Oslo 2025) · Doubles Men 1:23:36 (Stockholm 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 50-54 | 1:56:50 | 1178th of 1,254 | 57:00 | 50:28 | 9:27 | splitsSkiErg4:35Sled push3:47Sled pull5:56Burpee broad jump7:51Row5:29Farmers carry2:06Sandbag lunges10:32Wall balls10:12Run 15:27Run 26:31Run 36:56Run 47:05Run 57:46Run 67:57Run 77:53Run 87:27Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Johan Ahlström, Tomas Becklinwhat the whole field did → | Doubles Men · team 50-59 | 1:23:36 | 412th of 533 | 47:00 | 28:30 | 8:10 | splitsSkiErg3:58Sled push1:46Sled pull2:57Burpee broad jump4:42Row4:37Farmers carry1:34Sandbag lunges4:14Wall balls4:42Run 14:46Run 25:06Run 35:29Run 45:47Run 56:16Run 66:17Run 76:37Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:30 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
