NED Joey Vis
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joey Vis at each race, oldest on the left; lower is faster.The best was 1:25:45 at Mechelen (Mar 2026); Joey Vis was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:29:24 |
| Maastricht | Sep 2025 | Open Men | 1:45:26 |
| Mechelen | Mar 2026 | Open Men | 1:25:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:39 faster (1:29:24 to 1:25:45).
4 results at 4 races
385th of 452 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:01 | faster than 2% |
| SkiErg: | 4:33 | 4:13 | faster than 10% |
| Run 2: | 5:22 | 4:09 | faster than 6% |
| Sled push: | 4:19 | 3:29 | faster than 15% |
| Run 3: | 5:40 | 4:25 | faster than 7% |
| Sled pull: | 6:48 | 5:01 | faster than 12% |
| Run 4: | 5:23 | 4:25 | faster than 12% |
| Burpee broad jump: | 5:51 | 4:27 | faster than 16% |
| Run 5: | 5:26 | 4:33 | faster than 15% |
| Row: | 4:39 | 4:31 | faster than 33% |
| Run 6: | 5:25 | 4:24 | faster than 11% |
| Farmers carry: | 2:00 | 2:04 | faster than 55% |
| Run 7: | 5:35 | 4:29 | faster than 10% |
| Sandbag lunges: | 5:56 | 4:40 | faster than 16% |
| Run 8: | 6:09 | 5:00 | faster than 14% |
| Wall balls: | 8:52 | 6:57 | faster than 26% |
| Roxzone: | 8:27 | 7:02 | faster than 24% |
| Runs (8 km) | 44:09 | 35:51 | faster than 9% |
| Stations (8) | 42:58 | ||
| Finish | 1:35:31 | 1:18:45 | 385th of 452 · faster than 14% |
1,625th of 2,671 Open Men (faster than 39%). Against the 83 who finished around 1:25:22: most time gained on sandbag lunges (0:53), most lost on wall balls (0:51). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:40 | faster than 16% |
| SkiErg: | 4:47 | 4:27 | faster than 16% |
| Run 2: | 4:53 | 4:35 | faster than 32% |
| Sled push: | 3:25 | 2:40 | faster than 12% |
| Run 3: | 5:09 | 4:52 | faster than 35% |
| Sled pull: | 4:24 | 4:20 | faster than 47% |
| Run 4: | 5:07 | 4:52 | faster than 37% |
| Burpee broad jump: | 5:26 | 5:29 | faster than 51% |
| Run 5: | 5:33 | 5:02 | faster than 27% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 5:13 | 4:54 | faster than 34% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 5:10 | 4:52 | faster than 35% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 65% |
| Run 8: | 5:38 | 5:26 | faster than 42% |
| Wall balls: | 7:45 | 6:43 | faster than 33% |
| Roxzone: | 8:13 | 7:50 | faster than 41% |
| Runs (8 km) | 40:51 | 38:18 | faster than 33% |
| Stations (8) | 36:44 | ||
| Finish | 1:25:45 | 1:21:55 | 1625th of 2,671 · faster than 39% |
1,599th of 1,936 Open Men (faster than 17%). Against the 61 who finished around 1:47:38: most time gained on the eight runs (3:43), most lost on wall balls (2:21). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:47 | faster than 39% |
| SkiErg: | 4:55 | 4:29 | faster than 9% |
| Run 2: | 4:53 | 4:45 | faster than 42% |
| Sled push: | 3:12 | 2:41 | faster than 20% |
| Run 3: | 5:17 | 5:05 | faster than 40% |
| Sled pull: | 6:26 | 5:13 | faster than 20% |
| Run 4: | 5:39 | 5:08 | faster than 29% |
| Burpee broad jump: | 8:26 | 5:56 | faster than 12% |
| Run 5: | 6:08 | 5:26 | faster than 25% |
| Row: | 5:31 | 4:47 | faster than 7% |
| Run 6: | 5:49 | 5:14 | faster than 26% |
| Farmers carry: | 1:52 | 2:07 | faster than 74% |
| Run 7: | 6:01 | 5:13 | faster than 20% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 35% |
| Run 8: | 6:39 | 5:58 | faster than 31% |
| Wall balls: | 13:21 | 8:08 | faster than 10% |
| Roxzone: | 10:38 | 7:33 | faster than 12% |
| Runs (8 km) | 45:23 | 41:55 | faster than 32% |
| Stations (8) | 49:28 | ||
| Finish | 1:45:26 | 1:29:04 | 1599th of 1,936 · faster than 17% |
949th of 1,476 Open Men (faster than 35%). Against the 43 who finished around 1:29:36: most time gained on wall balls (0:45), most lost on the roxzone (0:33).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:33 | faster than 43% |
| SkiErg: | 4:44 | 4:25 | faster than 18% |
| Run 2: | 6:00 | 4:38 | faster than 9% |
| Sled push: | 2:52 | 2:38 | faster than 35% |
| Run 3: | 5:00 | 4:52 | faster than 42% |
| Sled pull: | 4:25 | 4:19 | faster than 46% |
| Run 4: | 5:06 | 4:54 | faster than 40% |
| Burpee broad jump: | 6:07 | 5:32 | faster than 36% |
| Run 5: | — | ||
| Row: | 4:56 | 4:45 | faster than 34% |
| Run 6: | 5:04 | 4:57 | faster than 44% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 5:13 | 4:56 | faster than 36% |
| Sandbag lunges: | 5:23 | 4:57 | faster than 37% |
| Run 8: | 5:40 | 5:09 | faster than 32% |
| Wall balls: | 5:30 | 5:53 | faster than 60% |
| Roxzone: | 7:57 | 7:01 | faster than 34% |
| Runs (8 km) | 38:44 | 36:08 | faster than 33% |
| Stations (8) | 35:35 | ||
| Finish | 1:29:24 | 1:24:18 | 949th of 1,476 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Maastricht Feb 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | Maastricht Feb 2025 · best of 3 | 3:04 |
| Sled pull | 4:24 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:26 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:41 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Maastricht Feb 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:30 | Maastricht Feb 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:44 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 7:57 | Maastricht Feb 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Joey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Joey: faster than |
|---|---|
| Ski | 16% |
| Push | 12% |
| Pull | 48% |
| BBJ | 52% |
| Row | 56% |
| Carry | 80% |
| Lunges | 66% |
| Wall balls | 33% |
| Roxzone | 41% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joey beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joey's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joey: 40:56 running, 36:44 at the stations and 8:13 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joey | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:40 |
| SkiErg | 4:47 | 4:27 |
| Run 2 | 4:53 | 4:35 |
| Sled push | 3:25 | 2:40 |
| Run 3 | 5:09 | 4:52 |
| Sled pull | 4:24 | 4:20 |
| Run 4 | 5:07 | 4:52 |
| Burpee broad jump | 5:26 | 5:29 |
| Run 5 | 5:33 | 5:02 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:13 | 4:54 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 5:10 | 4:52 |
| Sandbag lunges | 4:31 | 4:58 |
| Run 8 | 5:38 | 5:26 |
| Wall balls | 7:45 | 6:43 |
| Roxzone | 8:13 | 7:50 |
| Finish | 1:25:45 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
