NED Joey van Gils
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joey van Gils at each race, oldest on the left; lower is faster.The best was 1:09:10 at Utrecht (Nov 2025); Joey van Gils was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:16:42 |
| Utrecht | Nov 2025 | Open Men | 1:09:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
78th of 1,912 Open Men (faster than 95%). Against the 59 who finished around 1:10:08: most time gained on sandbag lunges (0:35), most lost on the eight runs (0:29). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:48 | faster than 90% |
| SkiErg: | 4:18 | 4:30 | faster than 76% |
| Run 2: | 4:19 | 5:13 | faster than 91% |
| Sled push: | 3:01 | 3:38 | faster than 83% |
| Run 3: | 4:51 | 5:40 | faster than 84% |
| Sled pull: | 3:49 | 5:04 | faster than 92% |
| Run 4: | 4:45 | 5:40 | faster than 88% |
| Burpee broad jump: | 3:25 | 5:43 | faster than 97% |
| Run 5: | 4:49 | 5:50 | faster than 89% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 4:35 | 5:41 | faster than 93% |
| Farmers carry: | 1:45 | 2:13 | faster than 89% |
| Run 7: | 4:36 | 5:39 | faster than 92% |
| Sandbag lunges: | 3:12 | 5:10 | faster than 98% |
| Run 8: | 3:32 | 4:54 | faster than 95% |
| Wall balls: | 5:33 | 7:20 | faster than 82% |
| Roxzone: | 4:22 | 5:40 | faster than 86% |
| Runs (8 km) | 35:23 | 43:51 | faster than 93% |
| Stations (8) | 29:29 | ||
| Finish | 1:09:10 | 1:28:30 | 78th of 1,912 · faster than 95% |
344th of 1,026 Doubles Mixed (faster than 66%). Against the 32 who finished around 1:20:13: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:42). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:33 | faster than 49% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 5:00 | 5:22 | faster than 66% |
| Sled push: | 1:54 | 1:56 | faster than 55% |
| Run 3: | 5:27 | 5:39 | faster than 60% |
| Sled pull: | 4:02 | 4:15 | faster than 60% |
| Run 4: | 5:37 | 5:44 | faster than 55% |
| Burpee broad jump: | 2:56 | 3:54 | faster than 88% |
| Run 5: | 5:34 | 6:00 | faster than 68% |
| Row: | 4:36 | 4:48 | faster than 70% |
| Run 6: | 5:39 | 5:53 | faster than 62% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 5:40 | 5:53 | faster than 61% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 80% |
| Run 8: | 6:13 | 6:20 | faster than 54% |
| Wall balls: | 4:37 | 4:57 | faster than 63% |
| Roxzone: | 7:20 | 7:45 | faster than 59% |
| Runs (8 km) | 44:40 | 46:38 | faster than 61% |
| Stations (8) | 27:52 | ||
| Finish | 1:19:50 | 1:24:54 | 344th of 1,026 · faster than 66% |
151st of 838 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:38 | faster than 71% |
| SkiErg: | 3:54 | 3:58 | faster than 63% |
| Run 2: | 4:16 | 4:44 | faster than 79% |
| Sled push: | 1:23 | 1:40 | faster than 93% |
| Run 3: | 4:30 | 5:03 | faster than 80% |
| Sled pull: | 2:42 | 3:12 | faster than 81% |
| Run 4: | 4:37 | 5:09 | faster than 76% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 64% |
| Run 5: | 4:51 | 5:18 | faster than 73% |
| Row: | 4:38 | 4:32 | faster than 39% |
| Run 6: | 4:40 | 5:10 | faster than 76% |
| Farmers carry: | 1:29 | 1:37 | faster than 69% |
| Run 7: | 4:31 | 5:14 | faster than 85% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 86% |
| Run 8: | 4:58 | 5:38 | faster than 76% |
| Wall balls: | 3:59 | 4:00 | faster than 52% |
| Roxzone: | 6:11 | 7:39 | faster than 89% |
| Runs (8 km) | 36:36 | 41:14 | faster than 78% |
| Stations (8) | 24:03 | ||
| Finish | 1:06:45 | 1:15:16 | 151st of 838 · faster than 82% |
391st of 1,476 Open Men (faster than 73%). Against the 43 who finished around 1:16:09: most time gained on burpee broad jump (0:43), most lost on SkiErg (0:11).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 6:33 | faster than 49% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:17 | 4:38 | faster than 71% |
| Sled push: | 2:01 | 2:38 | faster than 93% |
| Run 3: | 4:38 | 4:52 | faster than 62% |
| Sled pull: | 4:06 | 4:19 | faster than 61% |
| Run 4: | 4:49 | 4:54 | faster than 53% |
| Burpee broad jump: | 4:03 | 5:32 | faster than 86% |
| Run 5: | — | ||
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 4:55 | 4:57 | faster than 51% |
| Farmers carry: | 1:54 | 1:58 | faster than 57% |
| Run 7: | 4:55 | 4:56 | faster than 51% |
| Sandbag lunges: | 3:47 | 4:57 | faster than 85% |
| Run 8: | 4:58 | 5:09 | faster than 59% |
| Wall balls: | 4:50 | 5:53 | faster than 80% |
| Roxzone: | 6:02 | 7:01 | faster than 72% |
| Runs (8 km) | 35:04 | 36:08 | faster than 59% |
| Stations (8) | 29:44 | ||
| Finish | 1:16:42 | 1:24:18 | 391st of 1,476 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:01 | Maastricht Feb 2025 · best of 2 | 3:04 |
| Sled pull | 3:49 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:25 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:26 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:12 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 4:50 | Maastricht Feb 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:04 | Maastricht Feb 2025 · best of 2 | 41:47 |
| Roxzone | 4:22 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jurgen Van Gils1 race
- Kim Van Moorsel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Joey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 76%).
See the numbers
| Part | Joey: faster than |
|---|---|
| Ski | 76% |
| Push | 83% |
| Pull | 93% |
| BBJ | 98% |
| Row | 90% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 83% |
| Roxzone | 86% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joey beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joey: 35:26 running, 29:29 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Joey | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:48 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:19 | 5:13 |
| Sled push | 3:01 | 3:38 |
| Run 3 | 4:51 | 5:40 |
| Sled pull | 3:49 | 5:04 |
| Run 4 | 4:45 | 5:40 |
| Burpee broad jump | 3:25 | 5:43 |
| Run 5 | 4:49 | 5:50 |
| Row | 4:26 | 4:48 |
| Run 6 | 4:35 | 5:41 |
| Farmers carry | 1:45 | 2:13 |
| Run 7 | 4:36 | 5:39 |
| Sandbag lunges | 3:12 | 5:10 |
| Run 8 | 3:32 | 4:54 |
| Wall balls | 5:33 | 7:20 |
| Roxzone | 4:22 | 5:40 |
| Finish | 1:09:10 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
