Athlete · Open Men · 16-24 ·

NED

Joey van Casand

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:19 (Mechelen 2026) · Doubles Mixed 1:18:23 (Rotterdam 2026) · Doubles Men 1:19:31 (Ghent 2025).

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1:20:19 Open Men time · Mechelen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 45% Open Men place · Mechelen 2026 1186th of 2,670 Open Men finishers there

1:18:23 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Jade Appiah

Sandbag lunges strongest segment · Mechelen 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:19Mechelen 2026 · 1 race Doubles Mixed1:18:23Rotterdam 2026 · 1 race · with Jade Appiah Doubles Men1:19:31Ghent 2025 · 1 race · with Loek Schiffer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Joey van Casand, Jade Appiahwhat the whole field did →	Doubles Mixed · team 16-24	1:18:23	top 33% 714/2,213	45:09	26:11	7:08	splits SkiErg4:18Sled push1:46Sled pull3:18Burpee broad jump2:58Row4:53Farmers carry1:17Sandbag lunges3:45Wall balls3:56Run 15:08Run 24:58Run 35:21Run 45:30Run 55:47Run 65:49Run 76:04Run 86:36Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 16-24	1:20:19	top 45% 1186/2,670	38:32	33:11	8:40	splits SkiErg4:21Sled push2:35Sled pull3:58Burpee broad jump4:42Row4:36Farmers carry2:21Sandbag lunges4:17Wall balls6:21Run 13:34Run 24:38Run 34:40Run 44:39Run 54:59Run 65:12Run 75:15Run 85:37Full report for this race →
Ghent 2025 12 Dec 2025team: Loek Schiffer, Joey Van Casandwhat the whole field did →	Doubles Men · team 16-24	1:19:31	1061st of 1,448	47:05	25:29	7:02	splits SkiErg4:10Sled push1:29Sled pull4:06Burpee broad jump3:13Row4:25Farmers carry1:26Sandbag lunges2:46Wall balls3:54Run 15:28Run 24:53Run 38:49Run 45:41Run 56:15Run 65:24Run 75:22Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 58%

Sled pull faster than 68%

Burpee broad jump faster than 71%

Row faster than 67%

Farmers carry faster than 29%

Sandbag lunges faster than 73%

Wall balls faster than 58%

Roxzone faster than 33%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 0:22 faster

Burpee broad jump 0:47 faster

Row 0:08 faster

Farmers carry 0:17 slower

Sandbag lunges 0:41 faster

Wall balls 0:22 faster

Roxzone 0:50 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joey against the typical Open Men finisher

Joey1:20:19

3:344:214:382:354:403:584:394:424:594:365:122:215:154:175:376:218:40

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown