NED Joey van Casand
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
714th of 2,213 Doubles Mixed (faster than 67%). Against the 67 who finished around 1:17:46: most time gained on wall balls (0:29), most lost on the eight runs (2:09). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:40 | faster than 73% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:58 | 5:22 | faster than 67% |
| Sled push: | 1:46 | 1:57 | faster than 75% |
| Run 3: | 5:21 | 5:40 | faster than 66% |
| Sled pull: | 3:18 | 3:41 | faster than 73% |
| Run 4: | 5:30 | 5:44 | faster than 61% |
| Burpee broad jump: | 2:58 | 3:48 | faster than 84% |
| Run 5: | 5:47 | 5:48 | faster than 50% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:49 | 5:44 | faster than 45% |
| Farmers carry: | 1:17 | 1:49 | fastest in the field |
| Run 7: | 6:04 | 5:48 | faster than 39% |
| Sandbag lunges: | 3:45 | 4:06 | faster than 67% |
| Run 8: | 6:36 | 6:36 | faster than 49% |
| Wall balls: | 3:56 | 4:41 | faster than 86% |
| Roxzone: | 7:08 | 7:01 | faster than 47% |
| Runs (8 km) | 45:09 | 46:31 | faster than 59% |
| Stations (8) | 26:11 | ||
| Finish | 1:18:23 | 1:23:41 | 714th of 2,213 · faster than 67% |
1,186th of 2,671 Open Men (faster than 55%). Against the 83 who finished around 1:20:28: most time gained on sandbag lunges (0:37), most lost on the roxzone (1:06). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:40 | faster than 58% |
| SkiErg: | 4:21 | 4:27 | faster than 65% |
| Run 2: | 4:38 | 4:35 | faster than 47% |
| Sled push: | 2:35 | 2:40 | faster than 57% |
| Run 3: | 4:40 | 4:52 | faster than 60% |
| Sled pull: | 3:58 | 4:20 | faster than 68% |
| Run 4: | 4:39 | 4:52 | faster than 63% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 71% |
| Run 5: | 4:59 | 5:02 | faster than 52% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 5:12 | 4:54 | faster than 35% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 5:15 | 4:52 | faster than 31% |
| Sandbag lunges: | 4:17 | 4:58 | faster than 73% |
| Run 8: | 5:37 | 5:26 | faster than 43% |
| Wall balls: | 6:21 | 6:43 | faster than 57% |
| Roxzone: | 8:40 | 7:50 | faster than 32% |
| Runs (8 km) | 38:32 | 38:18 | faster than 48% |
| Stations (8) | 33:11 | ||
| Finish | 1:20:19 | 1:21:55 | 1186th of 2,671 · faster than 55% |
1,061st of 1,448 Doubles Men (faster than 26%). Against the 45 who finished around 1:20:02: most time gained on wall balls (1:00), most lost on the eight runs (2:40). Runs 5 to 8 took 2:33 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:02 | faster than 29% |
| SkiErg: | 4:10 | 4:02 | faster than 29% |
| Run 2: | 4:53 | 4:41 | faster than 39% |
| Sled push: | 1:29 | 1:52 | faster than 96% |
| Run 3: | 8:49 | 5:03 | faster than 1% |
| Sled pull: | 4:06 | 3:29 | faster than 17% |
| Run 4: | 5:41 | 5:04 | faster than 22% |
| Burpee broad jump: | 3:13 | 3:10 | faster than 48% |
| Run 5: | 6:15 | 5:11 | faster than 12% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 5:24 | 5:05 | faster than 33% |
| Farmers carry: | 1:26 | 1:36 | faster than 78% |
| Run 7: | 5:22 | 5:03 | faster than 33% |
| Sandbag lunges: | 2:46 | 3:22 | faster than 86% |
| Run 8: | 5:17 | 5:06 | faster than 42% |
| Wall balls: | 3:54 | 4:29 | faster than 85% |
| Roxzone: | 7:02 | 6:09 | faster than 25% |
| Runs (8 km) | 47:05 | 40:27 | faster than 15% |
| Stations (8) | 25:29 | ||
| Finish | 1:19:31 | 1:13:17 | 1061st of 1,448 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jade Appiah1 race
- Loek Schiffer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Joey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Joey: faster than |
|---|---|
| Ski | 65% |
| Push | 58% |
| Pull | 68% |
| BBJ | 71% |
| Row | 67% |
| Carry | 29% |
| Lunges | 73% |
| Wall balls | 58% |
| Roxzone | 33% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joey beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joey's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joey: 38:34 running, 33:11 at the stations and 8:40 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joey | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:40 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 4:38 | 4:35 |
| Sled push | 2:35 | 2:40 |
| Run 3 | 4:40 | 4:52 |
| Sled pull | 3:58 | 4:20 |
| Run 4 | 4:39 | 4:52 |
| Burpee broad jump | 4:42 | 5:29 |
| Run 5 | 4:59 | 5:02 |
| Row | 4:36 | 4:44 |
| Run 6 | 5:12 | 4:54 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 5:15 | 4:52 |
| Sandbag lunges | 4:17 | 4:58 |
| Run 8 | 5:37 | 5:26 |
| Wall balls | 6:21 | 6:43 |
| Roxzone | 8:40 | 7:50 |
| Finish | 1:20:19 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
