Athlete · Open Men · 30-34 ·

NED

Joey Roels

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:29 (Mechelen 2025) · Doubles Mixed 1:27:06 (Utrecht 2025).

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1:30:29 Open Men time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

1018th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:27:06 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Pip Van Den Herik

Sled pull strongest segment · Mechelen 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:29Mechelen 2025 · 1 race Doubles Mixed1:27:06Utrecht 2025 · 1 race · with Pip Van Den Herik

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Joey Roels, Pip Van Den Herikwhat the whole field did →	Doubles Mixed · team 30-34	1:27:06	645th of 1,083	51:32	30:20	5:19	splits SkiErg4:21Sled push2:57Sled pull4:07Burpee broad jump3:41Row4:50Farmers carry1:50Sandbag lunges3:57Wall balls4:37Run 15:37Run 26:05Run 36:31Run 46:38Run 56:48Run 66:20Run 76:29Run 87:08Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:30:29	1018th of 1,638	40:59	38:48	10:42	splits SkiErg4:45Sled push2:39Sled pull5:06Burpee broad jump5:46Row5:15Farmers carry2:52Sandbag lunges5:43Wall balls6:42Run 16:07Run 24:25Run 34:53Run 44:52Run 54:58Run 65:02Run 75:09Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 42%

Sled pull faster than 50%

Burpee broad jump faster than 50%

Row faster than 16%

Farmers carry faster than 16%

Sandbag lunges faster than 38%

Wall balls faster than 40%

Roxzone faster than 35%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:06 slower

Sled pull level

Burpee broad jump 0:01 slower

Row 0:26 slower

Farmers carry 0:42 slower

Sandbag lunges 0:29 slower

Wall balls 0:29 slower

Roxzone 0:55 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joey against the typical Open Men finisher

Joey1:30:29

6:074:454:252:394:535:064:525:464:585:155:022:525:095:435:336:4210:42

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown