NED Joey Pouw
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:23:36 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Joey Pouw, Renzo Van Der Biltwhole field → | Doubles Men · team 25-29 | 1:23:36 | 989th of 1,342265th of 326 aged 25-29 | 47:54 | 29:21 | 6:28 | View results | See splits Hide splitsSkiErg4:14faster than 21%Sled push2:31faster than 12%Sled pull3:11fastest 45%Burpee broad jump4:14faster than 16%Row4:41faster than 24%Farmers carry1:52faster than 41%Sandbag lunges3:58faster than 24%Wall balls4:40faster than 45%Runs (8 km)47:54faster than 28%Roxzone6:28faster than 16%Run 14:42fastest 35%Run 26:04faster than 18%Run 36:26faster than 20%Run 46:23faster than 23%Run 56:52faster than 17%Run 66:22faster than 25%Run 76:19faster than 26%Run 84:49faster than 49%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Joey Pouw, Renzo Van Der Biltwhole field → | Doubles Men · team U29 | 1:23:36 | 676th of 838271st of 321 aged U29 | 41:33 | 30:57 | 11:11 | View results | See splits Hide splitsSkiErg4:27faster than 3%Sled push2:20faster than 2%Sled pull4:10faster than 10%Burpee broad jump4:55faster than 6%Row4:46faster than 25%Farmers carry1:43faster than 36%Sandbag lunges3:46faster than 33%Wall balls4:50faster than 12%Runs (8 km)41:33faster than 47%Roxzone11:11faster than 6%Run 14:25fastest 37%Run 24:41fastest 46%Run 35:25faster than 29%Run 45:28faster than 32%Run 55:32faster than 39%Run 64:58fastest 39%Run 75:11fastest 47%Run 85:57faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 2:20 | Heerenveen 2025 · best of 2 | 1:50 |
| Sled pull | 3:11 | Utrecht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:14 | Utrecht 2025 · best of 2 | 3:13 |
| Row | 4:41 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 4:40 | Utrecht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:33 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 6:28 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Joey's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Renzo Van Der Bilt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
