USA Joey Michaels
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joey Michaels at each race, oldest on the left; lower is faster.The best was 1:10:04 at Toronto (Oct 2025); Joey Michaels was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:15:01 |
| Miami Beach | Apr 2025 | Open Men | 1:10:33 |
| Toronto | Oct 2025 | Open Men | 1:10:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:57 faster (1:15:01 to 1:10:04).
4 results at 4 races
53rd of 246 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:21 | faster than 67% |
| SkiErg: | 3:41 | 3:48 | faster than 71% |
| Run 2: | 4:03 | 4:23 | faster than 72% |
| Sled push: | 1:54 | 2:08 | faster than 80% |
| Run 3: | 4:02 | 4:50 | faster than 85% |
| Sled pull: | 3:45 | 3:43 | faster than 49% |
| Run 4: | 4:06 | 4:48 | faster than 81% |
| Burpee broad jump: | 2:40 | 2:36 | faster than 45% |
| Run 5: | 4:06 | 4:53 | faster than 84% |
| Row: | 4:06 | 4:14 | faster than 68% |
| Run 6: | 4:05 | 4:48 | faster than 81% |
| Farmers carry: | 1:26 | 1:34 | faster than 79% |
| Run 7: | 4:09 | 4:53 | faster than 82% |
| Sandbag lunges: | 3:07 | 3:23 | faster than 68% |
| Run 8: | 4:33 | 5:01 | faster than 70% |
| Wall balls: | 4:36 | 4:01 | faster than 22% |
| Roxzone: | 4:13 | 5:08 | faster than 80% |
| Runs (8 km) | 33:07 | 38:13 | faster than 80% |
| Stations (8) | 25:15 | ||
| Finish | 1:02:31 | 1:09:14 | 53rd of 246 · faster than 78% |
63rd of 1,771 Open Men (faster than 96%). Against the 53 who finished around 1:11:40: most time gained on sled push (0:24), most lost on wall balls (0:10). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:28 | faster than 85% |
| SkiErg: | 4:28 | 4:45 | faster than 81% |
| Run 2: | 4:31 | 5:23 | faster than 87% |
| Sled push: | 2:02 | 3:09 | faster than 96% |
| Run 3: | 4:33 | 5:50 | faster than 94% |
| Sled pull: | 3:50 | 5:30 | faster than 93% |
| Run 4: | 4:44 | 5:52 | faster than 89% |
| Burpee broad jump: | 4:18 | 5:53 | faster than 86% |
| Run 5: | 4:40 | 6:12 | faster than 94% |
| Row: | 4:31 | 5:03 | faster than 94% |
| Run 6: | 4:29 | 5:57 | faster than 95% |
| Farmers carry: | 1:25 | 2:08 | faster than 98% |
| Run 7: | 4:36 | 6:01 | faster than 94% |
| Sandbag lunges: | 3:52 | 5:31 | faster than 92% |
| Run 8: | 3:57 | 5:39 | faster than 95% |
| Wall balls: | 5:29 | 8:19 | faster than 90% |
| Roxzone: | 4:58 | 7:18 | faster than 94% |
| Runs (8 km) | 35:15 | 45:43 | faster than 94% |
| Stations (8) | 29:55 | ||
| Finish | 1:10:04 | 1:34:57 | 63rd of 1,771 · faster than 96% |
70th of 972 Open Men (faster than 92%). Against the 30 who finished around 1:08:55: most time gained on farmers carry (0:23), most lost on the eight runs (0:53). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:33 | faster than 60% |
| SkiErg: | 4:19 | 4:36 | faster than 83% |
| Run 2: | 4:13 | 4:50 | faster than 83% |
| Sled push: | 2:44 | 3:06 | faster than 75% |
| Run 3: | 4:23 | 5:19 | faster than 90% |
| Sled pull: | 4:08 | 5:55 | faster than 93% |
| Run 4: | 4:18 | 5:21 | faster than 92% |
| Burpee broad jump: | 4:38 | 5:45 | faster than 75% |
| Run 5: | 4:24 | 5:37 | faster than 93% |
| Row: | 4:34 | 5:01 | faster than 89% |
| Run 6: | 4:10 | 5:22 | faster than 95% |
| Farmers carry: | 1:30 | 2:14 | faster than 98% |
| Run 7: | 4:17 | 5:21 | faster than 93% |
| Sandbag lunges: | 4:14 | 5:14 | faster than 79% |
| Run 8: | 4:30 | 5:47 | faster than 91% |
| Wall balls: | 5:06 | 7:11 | faster than 87% |
| Roxzone: | 5:49 | 7:50 | faster than 86% |
| Runs (8 km) | 33:37 | 41:28 | faster than 91% |
| Stations (8) | 31:13 | ||
| Finish | 1:10:33 | 1:29:07 | 70th of 972 · faster than 92% |
139th of 1,152 Open Men (faster than 88%). Against the 35 who finished around 1:13:59: most time gained on sled pull (0:27), most lost on the eight runs (1:09). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:23 | faster than 79% |
| SkiErg: | 4:05 | 4:37 | faster than 97% |
| Run 2: | 4:24 | 5:02 | faster than 81% |
| Sled push: | 2:18 | 3:16 | faster than 94% |
| Run 3: | 4:57 | 5:24 | faster than 70% |
| Sled pull: | 3:39 | 5:00 | faster than 89% |
| Run 4: | 4:57 | 5:27 | faster than 71% |
| Burpee broad jump: | 4:42 | 6:00 | faster than 80% |
| Run 5: | 4:47 | 5:39 | faster than 84% |
| Row: | 4:47 | 5:07 | faster than 78% |
| Run 6: | 4:30 | 5:30 | faster than 89% |
| Farmers carry: | 1:37 | 2:14 | faster than 92% |
| Run 7: | 4:29 | 5:32 | faster than 90% |
| Sandbag lunges: | 4:41 | 5:30 | faster than 71% |
| Run 8: | 4:38 | 5:45 | faster than 87% |
| Wall balls: | 4:51 | 6:35 | faster than 88% |
| Roxzone: | 6:52 | 8:28 | faster than 74% |
| Runs (8 km) | 37:28 | 44:12 | faster than 84% |
| Stations (8) | 30:40 | ||
| Finish | 1:15:01 | 1:31:46 | 139th of 1,152 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Las Vegas 2025 · best of 3 | 4:34 |
| Sled push | 2:02 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 3:39 | Las Vegas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | Toronto 2025 · best of 3 | 5:38 |
| Row | 4:31 | Toronto 2025 · best of 3 | 4:53 |
| Farmers carry | 1:25 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:52 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 4:51 | Las Vegas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:37 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 4:58 | Toronto 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Mowka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Joey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 82%).
See the numbers
| Part | Joey: faster than |
|---|---|
| Ski | 82% |
| Push | 97% |
| Pull | 94% |
| BBJ | 87% |
| Row | 94% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 90% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joey beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:28 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joey: 35:18 running, 29:55 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Joey | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:28 |
| SkiErg | 4:28 | 4:45 |
| Run 2 | 4:31 | 5:23 |
| Sled push | 2:02 | 3:09 |
| Run 3 | 4:33 | 5:50 |
| Sled pull | 3:50 | 5:30 |
| Run 4 | 4:44 | 5:52 |
| Burpee broad jump | 4:18 | 5:53 |
| Run 5 | 4:40 | 6:12 |
| Row | 4:31 | 5:03 |
| Run 6 | 4:29 | 5:57 |
| Farmers carry | 1:25 | 2:08 |
| Run 7 | 4:36 | 6:01 |
| Sandbag lunges | 3:52 | 5:31 |
| Run 8 | 3:57 | 5:39 |
| Wall balls | 5:29 | 8:19 |
| Roxzone | 4:58 | 7:18 |
| Finish | 1:10:04 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:04.
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