IRL Joette Gallagher
3 HYROX races over 2 seasons. Best Open Women time: 1:24:17 at Málaga 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joette Gallagher at each race, oldest on the left; lower is faster.The best was 1:24:17 at Málaga (Mar 2025); Joette Gallagher was 9:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:35:46 |
| Málaga | Mar 2025 | Open Women | 1:24:17 |
| Gdańsk | Oct 2025 | Open Women | 1:26:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:29 faster (1:35:46 to 1:24:17).
3 results at 3 races
129th of 339 Open Women (faster than 62%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:09 | faster than 36% |
| SkiErg: | 5:24 | 5:03 | faster than 18% |
| Run 2: | 5:19 | 5:30 | faster than 58% |
| Sled push: | 2:36 | 2:44 | faster than 59% |
| Run 3: | 5:34 | 5:47 | faster than 63% |
| Sled pull: | 5:11 | 5:30 | faster than 62% |
| Run 4: | 5:28 | 5:47 | faster than 66% |
| Burpee broad jump: | 5:23 | 6:12 | faster than 73% |
| Run 5: | 5:30 | 5:52 | faster than 68% |
| Row: | 5:17 | 5:20 | faster than 57% |
| Run 6: | 5:32 | 5:47 | faster than 60% |
| Farmers carry: | 1:45 | 2:05 | faster than 85% |
| Run 7: | 5:10 | 5:45 | faster than 80% |
| Sandbag lunges: | 4:45 | 4:51 | faster than 54% |
| Run 8: | 5:08 | 6:06 | faster than 89% |
| Wall balls: | 5:26 | 5:56 | faster than 65% |
| Roxzone: | 8:31 | 7:23 | faster than 26% |
| Runs (8 km) | 41:55 | 44:51 | faster than 67% |
| Stations (8) | 35:47 | ||
| Finish | 1:26:10 | 1:30:23 | 129th of 339 · faster than 62% |
217th of 791 Open Women (faster than 72%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:53 | faster than 62% |
| SkiErg: | 5:17 | 5:06 | faster than 30% |
| Run 2: | 4:51 | 5:20 | faster than 77% |
| Sled push: | 2:47 | 2:56 | faster than 62% |
| Run 3: | 5:01 | 5:38 | faster than 80% |
| Sled pull: | 5:15 | 5:30 | faster than 59% |
| Run 4: | 5:12 | 5:43 | faster than 75% |
| Burpee broad jump: | 5:20 | 6:28 | faster than 76% |
| Run 5: | 5:19 | 5:52 | faster than 76% |
| Row: | 5:26 | 5:34 | faster than 63% |
| Run 6: | 5:06 | 5:44 | faster than 77% |
| Farmers carry: | 1:54 | 2:17 | faster than 84% |
| Run 7: | 5:12 | 5:44 | faster than 74% |
| Sandbag lunges: | 4:16 | 4:54 | faster than 76% |
| Run 8: | 5:29 | 6:01 | faster than 71% |
| Wall balls: | 5:05 | 6:07 | faster than 77% |
| Roxzone: | 8:13 | 6:55 | faster than 27% |
| Runs (8 km) | 40:48 | 45:08 | faster than 77% |
| Stations (8) | 35:20 | ||
| Finish | 1:24:17 | 1:31:15 | 217th of 791 · faster than 72% |
229th of 444 Open Women (faster than 48%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:06 | faster than 37% |
| SkiErg: | 5:18 | 5:12 | faster than 38% |
| Run 2: | 9:55 | 5:12 | faster than 2% |
| Sled push: | 3:39 | 3:03 | faster than 19% |
| Run 3: | 5:12 | 5:28 | faster than 64% |
| Sled pull: | 5:03 | 5:58 | faster than 79% |
| Run 4: | 5:09 | 5:32 | faster than 69% |
| Burpee broad jump: | 5:46 | 6:27 | faster than 63% |
| Run 5: | 5:24 | 5:39 | faster than 60% |
| Row: | 5:20 | 5:31 | faster than 67% |
| Run 6: | 5:16 | 5:33 | faster than 62% |
| Farmers carry: | 1:58 | 2:21 | faster than 83% |
| Run 7: | 5:05 | 5:33 | faster than 71% |
| Sandbag lunges: | 4:56 | 5:18 | faster than 59% |
| Run 8: | 5:24 | 5:54 | faster than 69% |
| Wall balls: | 5:40 | 6:38 | faster than 69% |
| Roxzone: | 10:27 | 8:29 | faster than 22% |
| Runs (8 km) | 47:43 | 45:21 | faster than 37% |
| Stations (8) | 37:40 | ||
| Finish | 1:35:46 | 1:35:17 | 229th of 444 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Málaga 2025 · best of 3 | 5:16 |
| Sled push | 2:36 | Gdańsk 2025 · best of 3 | 2:55 |
| Sled pull | 5:03 | Madrid 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:20 | Málaga 2025 · best of 3 | 6:46 |
| Row | 5:17 | Gdańsk 2025 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Gdańsk 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:16 | Málaga 2025 · best of 3 | 5:13 |
| Wall balls | 5:05 | Málaga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:48 | Málaga 2025 · best of 3 | 46:44 |
| Roxzone | 8:13 | Málaga 2025 · best of 3 | 7:57 |
How to read
Each station's best across Joette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Joette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Joette: faster than |
|---|---|
| Ski | 31% |
| Push | 62% |
| Pull | 59% |
| BBJ | 77% |
| Row | 64% |
| Carry | 85% |
| Lunges | 76% |
| Wall balls | 77% |
| Roxzone | 28% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joette beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joette's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joette: 40:51 running, 35:19 at the stations and 8:13 in the roxzone; the longest station was the row (5:26).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Joette | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:53 |
| SkiErg | 5:17 | 5:06 |
| Run 2 | 4:51 | 5:20 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 5:01 | 5:38 |
| Sled pull | 5:15 | 5:30 |
| Run 4 | 5:12 | 5:43 |
| Burpee broad jump | 5:20 | 6:28 |
| Run 5 | 5:19 | 5:52 |
| Row | 5:26 | 5:34 |
| Run 6 | 5:06 | 5:44 |
| Farmers carry | 1:54 | 2:17 |
| Run 7 | 5:12 | 5:44 |
| Sandbag lunges | 4:16 | 4:54 |
| Run 8 | 5:29 | 6:01 |
| Wall balls | 5:05 | 6:07 |
| Roxzone | 8:13 | 6:55 |
| Finish | 1:24:17 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
