Athlete · Open Women · 40-44 ·

IRL

Joette Gallagher

3 HYROX results over 2 seasons. Best Open Women time 1:24:17 at Málaga 2025.

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1:24:17 best Open Women time · Málaga 2025 3 Open Women races

top 28% best Open Women place · Málaga 2025 217th of 791 Open Women finishers there

1:26:10 latest race · Gdańsk 2025 1:53 slower than the best Open Women time Open Women

Farmers carry strongest segment · Málaga 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:17

Each dot is one Open Women race. From the first Open Women race to the best: 11:29 faster (1:35:46 to 1:24:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 40-44	1:26:10	top 39% 129/339	41:55	35:47	8:31	splits SkiErg5:24Sled push2:36Sled pull5:11Burpee broad jump5:23Row5:17Farmers carry1:45Sandbag lunges4:45Wall balls5:26Run 14:19Run 25:19Run 35:34Run 45:28Run 55:30Run 65:32Run 75:10Run 85:08Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 35-39	1:24:17	top 28% 217/791	40:48	35:20	8:13	splits SkiErg5:17Sled push2:47Sled pull5:15Burpee broad jump5:20Row5:26Farmers carry1:54Sandbag lunges4:16Wall balls5:05Run 14:41Run 24:51Run 35:01Run 45:12Run 55:19Run 65:06Run 75:12Run 85:29Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:35:46	229th of 444	47:43	37:40	10:27	splits SkiErg5:18Sled push3:39Sled pull5:03Burpee broad jump5:46Row5:20Farmers carry1:58Sandbag lunges4:56Wall balls5:40Run 16:21Run 29:55Run 35:12Run 45:09Run 55:24Run 65:16Run 75:05Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 62%

Sled pull faster than 59%

Burpee broad jump faster than 77%

Row faster than 64%

Farmers carry faster than 85%

Sandbag lunges faster than 76%

Wall balls faster than 77%

Roxzone faster than 28%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:09 faster

Sled pull 0:15 faster

Burpee broad jump 1:09 faster

Row 0:08 faster

Farmers carry 0:23 faster

Sandbag lunges 0:38 faster

Wall balls 1:02 faster

Roxzone 1:18 slower

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joette against the typical Open Women finisher

Joette1:24:17

4:415:174:512:475:015:155:125:205:195:265:061:545:124:165:295:058:13

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown