Athlete · Open Men · 16-24 ·

NED

Joep Walraven

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:51 (Copenhagen 2025) · Doubles Mixed 1:27:01 (Maastricht 2025).

These results may belong to more than one athlete called Joep Walraven: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:51 best Open Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

940th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:27:01 latest race · Maastricht 2025 first Doubles Mixed race Doubles Mixed with Sterre Meeuwes

Sled push strongest segment · Copenhagen 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:51Copenhagen 2025 · 2 races Doubles Mixed1:27:01Maastricht 2025 · 1 race · with Sterre Meeuwes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:30:51

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Sterre Meeuwes, Joep Walravenwhat the whole field did →	Doubles Mixed · team 16-24	1:27:01	588th of 1,026	47:50	31:07	8:10	splits SkiErg4:07Sled push1:55Sled pull3:45Burpee broad jump4:01Row4:47Farmers carry2:02Sandbag lunges4:47Wall balls5:43Run 16:12Run 25:43Run 35:35Run 45:38Run 56:07Run 65:57Run 76:00Run 86:43Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 16-24	1:30:51	940th of 1,322	49:57	32:50	8:10	splits SkiErg4:28Sled push2:34Sled pull3:55Burpee broad jump4:25Row4:55Farmers carry1:55Sandbag lunges4:46Wall balls5:52Run 16:44Run 25:55Run 36:15Run 46:19Run 56:37Run 65:58Run 75:53Run 86:20Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 16-24	2:02:52	2137th of 2,198	58:53	45:06	18:58	splits SkiErg4:52Sled push3:07Sled pull4:50Burpee broad jump9:10Row4:52Farmers carry2:32Sandbag lunges5:24Wall balls10:19Run 14:52Run 26:59Run 37:20Run 47:36Run 57:31Run 67:38Run 77:45Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 81%

Sled pull faster than 69%

Burpee broad jump faster than 74%

Row faster than 39%

Farmers carry faster than 61%

Sandbag lunges faster than 60%

Wall balls faster than 57%

Roxzone faster than 26%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:25 faster

Sled pull 0:24 faster

Burpee broad jump 0:49 faster

Row 0:07 slower

Farmers carry 0:06 faster

Sandbag lunges 0:15 faster

Wall balls 0:15 faster

Roxzone 1:20 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joep against the typical Open Men finisher

Joep1:30:51

6:444:285:552:346:153:556:194:256:374:555:581:555:534:466:205:528:10

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown