NED Joep Timmermans
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:27:43 (Maastricht 2025) · Open Men 1:21:51 (Amsterdam 2024) · Doubles Men 1:11:33 (Mechelen 2025) · Doubles Mixed 1:22:22 (London 2024).
These results may belong to more than one athlete called Joep Timmermans: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025team: Joep Timmermans, Francis Brusselmanswhat the whole field did → | Doubles Men · team 30-39 | 1:13:44 | top 49% 434/898 | 39:25 | 26:04 | 8:15 | splitsSkiErg4:22Sled push1:19Sled pull3:53Burpee broad jump3:17Row4:24Farmers carry1:34Sandbag lunges3:04Wall balls4:11Run 17:12Run 24:27Run 34:42Run 44:35Run 54:36Run 64:31Run 74:31Run 84:51Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Patrick Verhoeven, Joep Timmermanswhat the whole field did → | Doubles Men · team 40-49 | 1:11:33 | top 40% 352/898 | 39:48 | 23:19 | 8:26 | splitsSkiErg3:59Sled push1:18Sled pull2:51Burpee broad jump2:39Row4:30Farmers carry1:23Sandbag lunges2:55Wall balls3:44Run 16:41Run 24:31Run 34:37Run 44:42Run 54:45Run 64:44Run 74:46Run 85:02Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:27:43 | 146th of 181 | 35:52* | 39:24* | 6:34 | splitsSkiErg4:38Sled push3:30Sled pull6:03Burpee broad jump5:24Row5:06Farmers carry2:03Sandbag lunges5:05Wall balls7:35Run 16:25Run 24:26Run 34:52Run 44:58Run 5—Run 64:56Run 75:06Run 85:10Full report for this race → |
| London 2024 1 Dec 2024team: Joep Timmermans, Manon Peeterswhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:22 | 740th of 1,316 | 45:17 | 29:20 | 7:50 | splitsSkiErg4:20Sled push2:18Sled pull4:17Burpee broad jump3:51Row4:33Farmers carry1:40Sandbag lunges3:45Wall balls4:36Run 17:19Run 25:20Run 35:29Run 45:25Run 55:22Run 65:23Run 75:21Run 85:41Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:21:51 | top 38% 833/2,198 | 42:02 | 33:20 | 6:34 | splitsSkiErg4:33Sled push2:01Sled pull3:58Burpee broad jump4:49Row4:42Farmers carry1:57Sandbag lunges5:00Wall balls6:20Run 13:48Run 25:17Run 35:16Run 45:18Run 55:31Run 65:28Run 75:09Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joep against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Pro Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:43.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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