NED Joep Straathof
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:50 (Utrecht 2025) · Doubles Men 0:59:14 (Rotterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Joep Straathof, Bas Mindermanwhat the whole field did → | Doubles Men · team 25-29 | 0:59:14 | top 3% 53/2,147 | 32:41 | 21:04 7 of 8 | 5:31 | splitsSkiErg4:15Sled push1:46Sled pull2:06Burpee broad jump2:16Row4:09Farmers carry—Sandbag lunges2:24Wall balls3:23Run 14:02Run 23:47Run 34:07Run 44:06Run 54:05Run 64:00Run 74:04Run 84:34Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:11:50 | top 8% 144/1,912 | 37:55 | 29:28 | 4:31 | splitsSkiErg4:11Sled push3:01Sled pull3:13Burpee broad jump2:56Row4:19Farmers carry1:43Sandbag lunges6:33Wall balls3:32Run 13:46Run 24:11Run 34:22Run 46:24Run 54:22Run 64:31Run 74:13Run 86:08Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Joep Straathof, Jeroen Brinkwhat the whole field did → | Doubles Men · team 30-39 | 1:05:44 | top 12% 136/1,180 | 40:16 | 20:25 | 5:08 | splitsSkiErg3:48Sled push1:13Sled pull1:58Burpee broad jump2:34Row3:49Farmers carry1:10Sandbag lunges2:19Wall balls3:34Run 14:42Run 24:38Run 35:04Run 45:07Run 55:00Run 65:05Run 75:12Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joep against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
