Athlete · Open Men · 30-34 ·

NED

Joep Niezink

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:21 (Mechelen 2026) · Pro Doubles Men 1:16:22 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:21 best Open Men time · Mechelen 2026 also raced Pro Doubles Men: each has its own best below

top 18% best Open Men place · Mechelen 2026 457th of 2,670 Open Men finishers there

1:16:22 latest race · Cologne 2026 first Pro Doubles Men race Pro Doubles Men with Lars Huijdts

Farmers carry strongest segment · Mechelen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:21Mechelen 2026 · 3 races Pro Doubles Men1:16:22Cologne 2026 · 1 race · with Lars Huijdts

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:11:21 best 1:11:21 · Mechelen

Each dot is one Open Men race. From the first Open Men race to the best: 2:21 faster (1:13:42 to 1:11:21).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Joep Niezink, Lars Huijdtswhat the whole field did →	Pro Doubles Men · team 30-34	1:16:22	316th of 526	42:04	28:39	5:43	splits SkiErg3:53Sled push2:42Sled pull4:43Burpee broad jump3:04Row4:14Farmers carry1:29Sandbag lunges4:11Wall balls4:23Run 13:58Run 24:55Run 35:30Run 45:12Run 56:28Run 65:24Run 75:37Run 85:03Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:11:21	top 18% 457/2,670	33:38	30:38	7:09	splits SkiErg4:19Sled push2:49Sled pull4:10Burpee broad jump4:21Row4:28Farmers carry1:19Sandbag lunges3:45Wall balls5:27Run 13:13Run 24:10Run 34:14Run 44:20Run 54:26Run 64:08Run 74:12Run 84:59Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:25:08	top 40% 761/1,936	43:11	34:55	7:07	splits SkiErg4:03Sled push2:18Sled pull4:06Burpee broad jump5:50Row4:38Farmers carry1:23Sandbag lunges4:15Wall balls8:22Run 14:45Run 24:26Run 34:59Run 45:12Run 55:27Run 65:06Run 77:57Run 85:21Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:13:42	top 19% 296/1,638	33:22	32:16	8:04	splits SkiErg4:16Sled push2:02Sled pull4:41Burpee broad jump5:36Row4:41Farmers carry1:27Sandbag lunges4:55Wall balls4:38Run 15:24Run 23:43Run 34:20Run 44:01Run 54:00Run 63:57Run 73:54Run 84:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 40%

Sled pull faster than 58%

Burpee broad jump faster than 80%

Row faster than 81%

Farmers carry faster than 99%

Sandbag lunges faster than 89%

Wall balls faster than 78%

Roxzone faster than 66%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 slower

Sled pull 0:10 faster

Burpee broad jump 1:08 faster

Row 0:16 faster

Farmers carry 0:45 faster

Sandbag lunges 1:13 faster

Wall balls 1:16 faster

Roxzone 0:41 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joep against the typical Open Men finisher

Joep1:11:21

3:134:194:102:494:144:104:204:214:264:284:081:194:123:454:595:277:09

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown