NED Joep Baars
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:33 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joep Baars at each race, oldest on the left; lower is faster.The best was 1:26:33 at Mechelen (Mar 2026); Joep Baars was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:31:24 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:26:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,274th of 1,780 Doubles Mixed (faster than 28%). Against the 53 who finished around 1:26:14: most time gained on sled pull (0:25), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 35% |
| SkiErg: | 4:43 | 4:15 | faster than 7% |
| Run 2: | 5:38 | 5:10 | faster than 28% |
| Sled push: | 1:58 | 1:58 | faster than 51% |
| Run 3: | 6:04 | 5:24 | faster than 22% |
| Sled pull: | 3:22 | 3:34 | faster than 63% |
| Run 4: | 5:53 | 5:26 | faster than 30% |
| Burpee broad jump: | 4:44 | 3:42 | faster than 15% |
| Run 5: | 6:05 | 5:33 | faster than 27% |
| Row: | 4:50 | 4:40 | faster than 34% |
| Run 6: | 5:59 | 5:30 | faster than 29% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:56 | 5:27 | faster than 31% |
| Sandbag lunges: | 4:43 | 3:57 | faster than 23% |
| Run 8: | 6:23 | 5:52 | faster than 32% |
| Wall balls: | 5:07 | 4:30 | faster than 29% |
| Roxzone: | 8:59 | 8:03 | faster than 29% |
| Runs (8 km) | 46:25 | 42:36 | faster than 29% |
| Stations (8) | 31:14 | ||
| Finish | 1:26:33 | 1:19:26 | 1274th of 1,780 · faster than 28% |
881st of 1,085 Doubles Mixed (faster than 18%). Against the 33 who finished around 1:30:41: most time gained on the eight runs (2:01), most lost on wall balls (1:35). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:35 | faster than 22% |
| SkiErg: | 4:51 | 4:19 | faster than 5% |
| Run 2: | 5:42 | 5:11 | faster than 26% |
| Sled push: | 2:23 | 2:12 | faster than 32% |
| Run 3: | 5:56 | 5:30 | faster than 30% |
| Sled pull: | 4:51 | 4:10 | faster than 23% |
| Run 4: | 5:55 | 5:30 | faster than 30% |
| Burpee broad jump: | 4:34 | 3:37 | faster than 18% |
| Run 5: | 5:57 | 5:38 | faster than 35% |
| Row: | 4:52 | 4:42 | faster than 34% |
| Run 6: | 5:48 | 5:31 | faster than 36% |
| Farmers carry: | 2:04 | 1:46 | faster than 17% |
| Run 7: | 5:48 | 5:31 | faster than 37% |
| Sandbag lunges: | 4:41 | 3:51 | faster than 19% |
| Run 8: | 6:03 | 5:37 | faster than 31% |
| Wall balls: | 6:59 | 4:37 | faster than 7% |
| Roxzone: | 8:57 | 6:42 | faster than 11% |
| Runs (8 km) | 47:19 | 44:18 | faster than 30% |
| Stations (8) | 35:15 | ||
| Finish | 1:31:24 | 1:20:52 | 881st of 1,085 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Mechelen 2026 · best of 2 | 4:21 |
| Sled push | 1:58 | Mechelen 2026 · best of 2 | 2:12 |
| Sled pull | 3:22 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:34 | Ghent 2025 · best of 2 | 3:36 |
| Row | 4:50 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:41 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 5:07 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:25 | Mechelen 2026 · best of 2 | 45:37 |
| Roxzone | 8:57 | Ghent 2025 · best of 2 | 7:08 |
How to read
Each station's best across Joep's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bianca De Greef2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
This chart shows where Joep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Joep: faster than |
|---|---|
| Ski | 8% |
| Push | 51% |
| Pull | 63% |
| BBJ | 16% |
| Row | 35% |
| Carry | 53% |
| Lunges | 23% |
| Wall balls | 30% |
| Roxzone | 30% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joep beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joep's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (3:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joep against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joep: 46:26 running, 31:14 at the stations and 8:59 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Doubles Mixed: 42:34 running, 28:24 at the stations and 8:03 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Joep | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:29 | 4:12 |
| SkiErg | 4:43 | 4:15 |
| Run 2 | 5:38 | 5:10 |
| Sled push | 1:58 | 1:58 |
| Run 3 | 6:04 | 5:24 |
| Sled pull | 3:22 | 3:34 |
| Run 4 | 5:53 | 5:26 |
| Burpee broad jump | 4:44 | 3:42 |
| Run 5 | 6:05 | 5:33 |
| Row | 4:50 | 4:40 |
| Run 6 | 5:59 | 5:30 |
| Farmers carry | 1:47 | 1:48 |
| Run 7 | 5:56 | 5:27 |
| Sandbag lunges | 4:43 | 3:57 |
| Run 8 | 6:23 | 5:52 |
| Wall balls | 5:07 | 4:30 |
| Roxzone | 8:59 | 8:03 |
| Finish | 1:26:33 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Doubles Mixed finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
