Athlete · Open Men · 30-34 ·

DEN

Joen Svindt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:01 (Copenhagen 2026) · Doubles Men 1:08:31 (Oslo 2025).

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1:23:01 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

top 46% Open Men place · Copenhagen 2026 583rd of 1,290 Open Men finishers there

1:23:01 latest race · Copenhagen 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Copenhagen 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:01Copenhagen 2026 · 1 race Doubles Men1:08:31Oslo 2025 · 1 race · with Anders Meyer Torp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:23:01	top 46% 583/1,290	38:13	38:25	6:29	splits SkiErg4:35Sled push3:03Sled pull4:23Burpee broad jump5:42Row4:51Farmers carry2:05Sandbag lunges4:49Wall balls8:57Run 16:39Run 24:12Run 34:38Run 44:34Run 54:36Run 64:25Run 74:24Run 84:47Full report for this race →
Oslo 2025 28 Sept 2025team: Anders Meyer Torp, Joen Svindtwhat the whole field did →	Doubles Men · team 30-34	1:08:31	top 27% 191/722	37:23	26:23	4:50	splits SkiErg3:56Sled push1:39Sled pull3:36Burpee broad jump3:28Row4:26Farmers carry1:23Sandbag lunges3:33Wall balls4:22Run 14:13Run 24:50Run 34:57Run 44:46Run 54:56Run 64:47Run 74:50Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 46%

Sled pull faster than 57%

Burpee broad jump faster than 40%

Row faster than 48%

Farmers carry faster than 53%

Sandbag lunges faster than 58%

Wall balls faster than 19%

Roxzone faster than 55%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 slower

Sled pull 0:08 faster

Burpee broad jump 0:22 slower

Row 0:02 slower

Farmers carry 0:02 faster

Sandbag lunges 0:15 faster

Wall balls 2:16 slower

Roxzone 0:11 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joen against the typical Open Men finisher

Joen1:23:01

6:394:354:123:034:384:234:345:424:364:514:252:054:244:494:478:576:29

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:16 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown