Athlete · Open Men · 30-34 · AUS AUS

Joel Yap

www.roxtimes.com/athletes/joel-yap-1f79c534

3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.

Open Men time1:30:08Perth 2025
Open Men place534thof 855 · Perth 2025
Latest race1:04:09Sydney 2026 · Doubles Men with Juan BernalJoel's best Doubles Men time so far
Strongest part of the raceSandbag lungesfaster than 89% of Open Men at Perth 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:04:09

This line shows the finish time of Joel Yap at each race, oldest on the left; lower is faster.The best was 1:04:09 at Sydney (Jul 2026); Joel Yap was 7:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Dec 2025 Doubles Men 1:12:01
Sydney Jul 2026 Doubles Men 1:04:09

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Men, team 30-34, with Juan Bernal 1:04:09 343rd of 2,023; 92nd of 490 aged 30-34 33:41 23:27 7:06 Runs 33:41 · Stations 23:27 · Roxzone 7:06

343rd of 2,023 Doubles Men (faster than 83%). Against the 62 who finished around 1:03:24: most time gained on sandbag lunges (0:13), most lost on the roxzone (0:24). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:37 more).

Joel Yap at HYROX Sydney 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,023 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,023 Doubles Men here
Run 1: 3:09 4:06 faster than 95%
SkiErg: 3:55 3:58 faster than 57%
Run 2: 3:42 4:26 faster than 89%
Sled push: 1:19 1:35 faster than 90%
Run 3: 4:03 4:43 faster than 83%
Sled pull: 2:32 2:58 faster than 80%
Run 4: 4:07 4:47 faster than 81%
Burpee broad jump: 2:59 3:14 faster than 62%
Run 5: 4:12 4:58 faster than 83%
Row: 4:29 4:24 faster than 41%
Run 6: 4:17 4:53 faster than 77%
Farmers carry: 1:20 1:32 faster than 78%
Run 7: 4:24 4:56 faster than 73%
Sandbag lunges: 2:53 3:41 faster than 88%
Run 8: 5:51 6:51 faster than 78%
Wall balls: 4:00 4:24 faster than 74%
Roxzone: 7:06 8:13 faster than 77%
Runs (8 km) 33:41 39:48 faster than 84%
Stations (8) 23:27
Finish 1:04:09 1:14:28 343rd of 2,023 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Tony Dinh 1:12:01 634th of 1,410; 166th of 316 aged 30-34 35:59 27:37 8:30 Runs 35:59 · Stations 27:37 · Roxzone 8:30

634th of 1,410 Doubles Men (faster than 55%). Against the 42 who finished around 1:12:02: most time gained on the eight runs (1:58), most lost on wall balls (1:12). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 3:38 more).

Joel Yap at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:21 2:44 faster than 79%
SkiErg: 3:50 3:58 faster than 73%
Run 2: 4:04 4:41 faster than 81%
Sled push: 1:53 1:37 faster than 22%
Run 3: 4:19 4:58 faster than 79%
Sled pull: 2:56 3:08 faster than 65%
Run 4: 4:26 5:01 faster than 76%
Burpee broad jump: 3:17 3:00 faster than 36%
Run 5: 4:41 5:09 faster than 71%
Row: 4:31 4:27 faster than 43%
Run 6: 5:09 5:06 faster than 48%
Farmers carry: 1:53 1:39 faster than 20%
Run 7: 4:52 5:03 faster than 59%
Sandbag lunges: 3:53 3:31 faster than 33%
Run 8: 6:10 5:51 faster than 38%
Wall balls: 5:24 4:09 faster than 9%
Roxzone: 8:30 8:35 faster than 52%
Runs (8 km) 35:59 38:55 faster than 66%
Stations (8) 27:37
Finish 1:12:01 1:13:33 634th of 1,410 · faster than 55%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:30:08 534th of 855; 118th of 169 aged 30-34 42:18 39:31 8:23 Runs 42:18 · Stations 39:31 · Roxzone 8:23

534th of 855 Open Men (faster than 37%).

Joel Yap at HYROX Perth 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 855 Open Men here
Run 1: 4:34 5:01 faster than 69%
SkiErg: 4:10 4:19 faster than 73%
Run 2: 4:29 4:28 faster than 49%
Sled push: 2:44 2:52 faster than 59%
Run 3: 5:00 4:48 faster than 39%
Sled pull: 5:14 4:54 faster than 38%
Run 4: 4:55 4:49 faster than 44%
Burpee broad jump: 6:23 5:44 faster than 34%
Run 5: 5:06 4:58 faster than 44%
Row: 4:58 4:53 faster than 40%
Run 6: 5:15 4:49 faster than 33%
Farmers carry: 1:57 2:05 faster than 63%
Run 7: 5:32 4:51 faster than 25%
Sandbag lunges: 4:01 5:26 faster than 89%
Run 8: 7:30 5:08 faster than 9%
Wall balls: 10:04 6:48 faster than 13%
Roxzone: 8:23 8:23 faster than 50%
Runs (8 km) 42:18 39:15 faster than 33%
Stations (8) 39:31
Finish 1:30:08 1:24:59 534th of 855 · faster than 37%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joeledge = faster than everyone, centre = slowest

This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Wall balls (faster than 14%).

See the numbers
Part Joel: faster than
Ski 73%
Push 60%
Pull 38%
BBJ 35%
Row 41%
Carry 63%
Lunges 89%
Wall balls 14%
Roxzone 50%
Runs 33%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 60%
Sled pull faster than 38%
Burpee broad jump faster than 35%
Row faster than 41%
Farmers carry faster than 63%
Sandbag lunges faster than 89%
Wall balls faster than 14%
Roxzone faster than 50%
Runs (8 km) faster than 33%

How much of the field Joel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Wall balls (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:08 faster
Sled pull 0:20 slower
Burpee broad jump 0:39 slower
Row 0:05 slower
Farmers carry 0:08 faster
Sandbag lunges 1:25 faster
Wall balls 3:16 slower
Roxzone level
Runs (8 km) 3:03 slower

Joel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:25 faster); weakest: Wall balls (3:16 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:30:08
4:344:104:292:445:005:144:556:235:064:585:151:575:324:017:3010:048:23
Typical Open Men1:24:16
5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 42:21 running, 39:31 at the stations and 8:23 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Joel Typical Open Men
Run 1 4:34 5:01
SkiErg 4:10 4:19
Run 2 4:29 4:28
Sled push 2:44 2:52
Run 3 5:00 4:48
Sled pull 5:14 4:54
Run 4 4:55 4:49
Burpee broad jump 6:23 5:44
Run 5 5:06 4:58
Row 4:58 4:53
Run 6 5:15 4:49
Farmers carry 1:57 2:05
Run 7 5:32 4:51
Sandbag lunges 4:01 5:26
Run 8 7:30 5:08
Wall balls 10:04 6:48
Roxzone 8:23 8:23
Finish 1:30:08 1:24:59

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:16 against the typical Open Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:30:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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