GBR Joel Wright
2 HYROX races over 2 seasons. Best Open Men time: 1:28:38 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Wright at each race, oldest on the left; lower is faster.The best was 1:28:38 at London ExCeL (Dec 2025); Joel Wright was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:39:50 |
| London ExCeL | Dec 2025 | Open Men | 1:28:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,592nd of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:14), most lost on farmers carry (0:44). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:13 | faster than 17% |
| SkiErg: | 5:36 | 4:50 | faster than 3% |
| Run 2: | 4:03 | 3:46 | faster than 32% |
| Sled push: | 3:34 | 2:48 | faster than 13% |
| Run 3: | 4:15 | 4:00 | faster than 34% |
| Sled pull: | 5:45 | 4:47 | faster than 21% |
| Run 4: | 4:13 | 4:02 | faster than 38% |
| Burpee broad jump: | 6:39 | 5:30 | faster than 27% |
| Run 5: | 4:09 | 4:09 | faster than 50% |
| Row: | 5:08 | 4:56 | faster than 31% |
| Run 6: | 4:05 | 4:04 | faster than 49% |
| Farmers carry: | 2:58 | 2:03 | faster than 8% |
| Run 7: | 4:07 | 4:05 | faster than 48% |
| Sandbag lunges: | 6:19 | 5:09 | faster than 24% |
| Run 8: | 5:34 | 5:55 | faster than 62% |
| Wall balls: | 6:47 | 7:20 | faster than 58% |
| Roxzone: | 11:50 | 11:44 | faster than 48% |
| Runs (8 km) | 34:07 | 33:23 | faster than 44% |
| Stations (8) | 42:46 | ||
| Finish | 1:28:38 | 1:23:09 | 3592nd of 5,554 · faster than 35% |
1,887th of 2,324 Open Men (faster than 18%). Against the 70 who finished around 1:38:56: most time gained on the eight runs (2:48), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:45 | faster than 48% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 4:10 | 4:21 | faster than 62% |
| Sled push: | 4:35 | 3:04 | faster than 6% |
| Run 3: | 4:54 | 4:41 | faster than 37% |
| Sled pull: | 7:02 | 5:03 | faster than 11% |
| Run 4: | 5:03 | 4:44 | faster than 33% |
| Burpee broad jump: | 8:39 | 5:53 | faster than 11% |
| Run 5: | 5:11 | 4:56 | faster than 38% |
| Row: | 5:28 | 4:48 | faster than 8% |
| Run 6: | 5:05 | 4:48 | faster than 35% |
| Farmers carry: | 3:26 | 2:07 | faster than 3% |
| Run 7: | 4:59 | 4:47 | faster than 40% |
| Sandbag lunges: | 6:32 | 5:05 | faster than 17% |
| Run 8: | 6:49 | 5:33 | faster than 17% |
| Wall balls: | 7:53 | 6:43 | faster than 31% |
| Roxzone: | 9:43 | 7:38 | faster than 17% |
| Runs (8 km) | 41:56 | 39:49 | faster than 36% |
| Stations (8) | 48:14 | ||
| Finish | 1:39:50 | 1:25:48 | 1887th of 2,324 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London 2024 · best of 2 | 4:34 |
| Sled push | 3:34 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:45 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:39 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:08 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:58 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:47 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:07 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:43 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 4% |
| Push | 14% |
| Pull | 22% |
| BBJ | 28% |
| Row | 32% |
| Carry | 8% |
| Lunges | 24% |
| Wall balls | 59% |
| Roxzone | 48% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 34:10 running, 42:46 at the stations and 11:50 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:13 |
| SkiErg | 5:36 | 4:50 |
| Run 2 | 4:03 | 3:46 |
| Sled push | 3:34 | 2:48 |
| Run 3 | 4:15 | 4:00 |
| Sled pull | 5:45 | 4:47 |
| Run 4 | 4:13 | 4:02 |
| Burpee broad jump | 6:39 | 5:30 |
| Run 5 | 4:09 | 4:09 |
| Row | 5:08 | 4:56 |
| Run 6 | 4:05 | 4:04 |
| Farmers carry | 2:58 | 2:03 |
| Run 7 | 4:07 | 4:05 |
| Sandbag lunges | 6:19 | 5:09 |
| Run 8 | 5:34 | 5:55 |
| Wall balls | 6:47 | 7:20 |
| Roxzone | 11:50 | 11:44 |
| Finish | 1:28:38 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
