AUS Joel Trudgeon
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Trudgeon at each race, oldest on the left; lower is faster.The best was 1:01:53 at Melbourne (Jun 2024); Joel Trudgeon was 2:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:01:53 |
| Perth | Sep 2024 | Open Men | 1:04:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joel Trudgeon at each race, oldest on the left; lower is faster.The best was 55:23 at Melbourne (Dec 2025); Joel Trudgeon was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 57:40 |
| Melbourne | Dec 2025 | Doubles Mixed | 55:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
22nd of 740 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:20 | faster than 96% |
| SkiErg: | 4:03 | 4:13 | faster than 81% |
| Run 2: | 3:17 | 4:06 | faster than 99% |
| Sled push: | 2:29 | 3:22 | faster than 94% |
| Run 3: | 3:32 | 4:28 | faster than 97% |
| Sled pull: | 4:49 | 5:48 | faster than 76% |
| Run 4: | 3:33 | 4:30 | faster than 97% |
| Burpee broad jump: | 3:17 | 4:16 | faster than 87% |
| Run 5: | 3:37 | 4:35 | faster than 96% |
| Row: | 4:13 | 4:29 | faster than 86% |
| Run 6: | 3:35 | 4:29 | faster than 97% |
| Farmers carry: | 1:45 | 2:02 | faster than 76% |
| Run 7: | 3:37 | 4:31 | faster than 95% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 86% |
| Run 8: | 4:16 | 5:26 | faster than 95% |
| Wall balls: | 4:05 | 6:29 | faster than 96% |
| Roxzone: | 5:48 | 7:53 | faster than 98% |
| Runs (8 km) | 27:22 | 34:41 | faster than 97% |
| Stations (8) | 28:35 | ||
| Finish | 1:01:41 | 1:19:15 | 22nd of 740 · faster than 97% |
14th of 2,353 Doubles Mixed (faster than 99%). Against the 36 who finished around 56:36: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:12). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:03 | 2:59 | faster than 98% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 3:36 | 5:06 | faster than 98% |
| Sled push: | 1:20 | 1:56 | faster than 98% |
| Run 3: | 3:39 | 5:21 | faster than 99% |
| Sled pull: | 2:58 | 3:52 | faster than 91% |
| Run 4: | 3:37 | 5:24 | faster than 99% |
| Burpee broad jump: | 2:21 | 3:24 | faster than 94% |
| Run 5: | 3:37 | 5:30 | faster than 99% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 3:36 | 5:30 | faster than 99% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 3:36 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:49 | 3:56 | faster than 94% |
| Run 8: | 4:03 | 6:18 | fastest in the field |
| Wall balls: | 3:19 | 4:13 | faster than 98% |
| Roxzone: | 5:38 | 9:07 | fastest in the field |
| Runs (8 km) | 27:44 | 41:48 | faster than 99% |
| Stations (8) | 22:04 | ||
| Finish | 55:23 | 1:19:19 | 14th of 2,353 · faster than 99% |
11th of 469 Open Men (faster than 97%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:20 | faster than 98% |
| SkiErg: | 4:01 | 4:25 | faster than 95% |
| Run 2: | 3:27 | 4:38 | fastest in the field |
| Sled push: | 1:49 | 2:40 | faster than 97% |
| Run 3: | 3:51 | 4:58 | faster than 97% |
| Sled pull: | 3:31 | 4:32 | faster than 85% |
| Run 4: | 3:50 | 4:59 | faster than 97% |
| Burpee broad jump: | 4:06 | 5:42 | faster than 86% |
| Run 5: | 3:57 | 5:06 | faster than 96% |
| Row: | 4:28 | 4:42 | faster than 78% |
| Run 6: | 3:47 | 5:03 | faster than 99% |
| Farmers carry: | 1:54 | 2:05 | faster than 66% |
| Run 7: | 3:42 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:39 | 5:21 | faster than 95% |
| Run 8: | 3:51 | 5:24 | faster than 98% |
| Wall balls: | 5:04 | 6:26 | faster than 81% |
| Roxzone: | 5:11 | 7:58 | faster than 98% |
| Runs (8 km) | 30:31 | 40:40 | faster than 98% |
| Stations (8) | 28:32 | ||
| Finish | 1:04:11 | 1:24:48 | 11th of 469 · faster than 97% |
14th of 2,673 Open Men (the fastest). Against the 40 who finished around 1:03:37: most time gained on the roxzone (0:58), most lost on the eight runs (0:18). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 1:59 | 3:27 | fastest in the field |
| SkiErg: | 3:49 | 4:21 | faster than 98% |
| Run 2: | 5:58 | 4:51 | faster than 11% |
| Sled push: | 1:44 | 2:16 | faster than 89% |
| Run 3: | 3:52 | 5:10 | faster than 99% |
| Sled pull: | 3:21 | 4:48 | faster than 95% |
| Run 4: | 3:45 | 5:16 | fastest in the field |
| Burpee broad jump: | 3:39 | 5:30 | faster than 91% |
| Run 5: | 4:04 | 5:27 | faster than 99% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 3:47 | 5:22 | fastest in the field |
| Farmers carry: | 1:28 | 2:08 | faster than 98% |
| Run 7: | 3:47 | 5:21 | fastest in the field |
| Sandbag lunges: | 3:37 | 5:24 | faster than 96% |
| Run 8: | 4:15 | 6:16 | fastest in the field |
| Wall balls: | 3:33 | 6:09 | fastest in the field |
| Roxzone: | 4:59 | 8:15 | faster than 98% |
| Runs (8 km) | 31:25 | 41:43 | faster than 98% |
| Stations (8) | 25:33 | ||
| Finish | 1:01:53 | 1:26:02 | 14th of 2,673 · fastest in the field |
7th of 1,264 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:13 | 3:32 | faster than 98% |
| SkiErg: | 3:38 | 4:08 | faster than 98% |
| Run 2: | 4:03 | 5:24 | faster than 97% |
| Sled push: | 1:09 | 1:43 | fastest in the field |
| Run 3: | 4:05 | 5:38 | faster than 99% |
| Sled pull: | 2:35 | 3:51 | faster than 97% |
| Run 4: | 4:04 | 5:39 | faster than 99% |
| Burpee broad jump: | 2:30 | 3:15 | faster than 85% |
| Run 5: | 4:00 | 5:48 | fastest in the field |
| Row: | 4:16 | 4:42 | faster than 89% |
| Run 6: | 3:58 | 5:47 | fastest in the field |
| Farmers carry: | 1:17 | 1:44 | faster than 97% |
| Run 7: | 4:01 | 5:50 | fastest in the field |
| Sandbag lunges: | 2:45 | 3:55 | faster than 94% |
| Run 8: | 4:20 | 6:19 | fastest in the field |
| Wall balls: | 3:33 | 4:08 | faster than 88% |
| Roxzone: | 5:21 | 8:06 | faster than 96% |
| Runs (8 km) | 30:40 | 44:42 | faster than 99% |
| Stations (8) | 21:43 | ||
| Finish | 57:40 | 1:20:57 | 7th of 1,264 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:44 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:21 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:39 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:22 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 3:33 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 30:31 | Perth 2024 · best of 2 | 41:47 |
| Roxzone | 4:59 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ivy Ozimek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 89%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 99% |
| Push | 89% |
| Pull | 95% |
| BBJ | 91% |
| Row | 93% |
| Carry | 98% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:18 faster); weakest: Row (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 31:27 running, 25:34 at the stations and 4:59 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 1:59 | 3:27 |
| SkiErg | 3:49 | 4:21 |
| Run 2 | 5:58 | 4:51 |
| Sled push | 1:44 | 2:16 |
| Run 3 | 3:52 | 5:10 |
| Sled pull | 3:21 | 4:48 |
| Run 4 | 3:45 | 5:16 |
| Burpee broad jump | 3:39 | 5:30 |
| Run 5 | 4:04 | 5:27 |
| Row | 4:22 | 4:49 |
| Run 6 | 3:47 | 5:22 |
| Farmers carry | 1:28 | 2:08 |
| Run 7 | 3:47 | 5:21 |
| Sandbag lunges | 3:37 | 5:24 |
| Run 8 | 4:15 | 6:16 |
| Wall balls | 3:33 | 6:09 |
| Roxzone | 4:59 | 8:15 |
| Finish | 1:01:53 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:53.
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