Athlete · Doubles Mixed · team U29 ·

NED

Joël Troost

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:11:44 (Heerenveen 2025) · Doubles Men 1:07:20 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:44 best Doubles Mixed time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 16% best Doubles Mixed place · Heerenveen 2025 112th of 744 Doubles Mixed finishers there

1:07:20 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Damian Mol

SkiErg strongest segment · Heerenveen 2025 faster than 95% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:11:44Heerenveen 2025 · 2 races · with Deborah Mauritz Doubles Men1:07:20Utrecht 2025 · 1 race · with Damian Mol

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Joël Troost, Damian Molwhat the whole field did →	Doubles Men · team 16-24	1:07:20	top 17% 219/1,342	39:13	23:50	4:21	splits SkiErg3:53Sled push1:38Sled pull2:19Burpee broad jump2:59Row4:05Farmers carry1:54Sandbag lunges2:57Wall balls4:05Run 14:42Run 24:53Run 35:06Run 45:07Run 55:13Run 65:11Run 74:55Run 84:10Full report for this race →
Heerenveen 2025 9 May 2025team: Deborah Mauritz, Joel Troostwhat the whole field did →	Doubles Mixed · team U29	1:11:44	top 16% 112/744	37:57	26:55	6:56	splits SkiErg3:51Sled push1:52Sled pull3:26Burpee broad jump3:14Row4:56Farmers carry2:11Sandbag lunges3:31Wall balls3:54Run 14:17Run 24:26Run 34:44Run 44:45Run 54:55Run 64:47Run 74:56Run 85:12Full report for this race →
Amsterdam 2024 10 Oct 2024team: Deborah Mauritz, Joël Troostwhat the whole field did →	Doubles Mixed · team U29	1:22:46	528th of 994	51:06	25:37	6:09	splits SkiErg4:16Sled push1:25Sled pull2:57Burpee broad jump3:14Row4:44Farmers carry1:44Sandbag lunges3:28Wall balls3:49Run 14:46Run 26:20Run 36:33Run 46:35Run 56:39Run 66:37Run 76:39Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joëledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 63%

Sled pull faster than 76%

Burpee broad jump faster than 70%

Row faster than 36%

Farmers carry faster than 11%

Sandbag lunges faster than 70%

Wall balls faster than 71%

Roxzone faster than 86%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:04 faster

Sled pull 0:24 faster

Burpee broad jump 0:22 faster

Row 0:09 slower

Farmers carry 0:23 slower

Sandbag lunges 0:22 faster

Wall balls 0:16 faster

Roxzone 1:27 faster

Runs (8 km) 6:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joël against the typical Doubles Mixed finisher

Joël1:11:44

4:173:514:261:524:443:264:453:144:554:564:472:114:563:315:123:546:56

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:23 against the typical Doubles Mixed finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:11:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown