NED Joel Tomasoa
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:35 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Freya Offens, Joel Tomasoawhole field → | Doubles Mixed · team 30-34 | 1:19:32 | 609th of 1,297148th of 262 aged 30-34 | 41:32 | 31:05 | 6:59 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:11faster than 27%Sled pull4:45faster than 4%Burpee broad jump5:43faster than 5%Row4:34fastest 32%Farmers carry1:39fastest 31%Sandbag lunges3:38fastest 37%Wall balls4:25fastest 46%Runs (8 km)41:32fastest 36%Roxzone6:59fastest 28%Run 14:20fastest 18%Run 24:42fastest 28%Run 35:03fastest 32%Run 45:20fastest 42%Run 55:25fastest 42%Run 65:32faster than 49%Run 75:38faster than 48%Run 85:36fastest 39%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Freya Offens, Joel Tomasoawhole field → | Doubles Mixed · team 30-34 | 1:17:35 | 406th of 1,085120th of 304 aged 30-34 | 41:09 | 30:46 | 5:47 | View results | See splits Hide splitsSkiErg4:07fastest 21%Sled push3:00faster than 5%Sled pull4:46faster than 25%Burpee broad jump3:49faster than 42%Row4:22fastest 15%Farmers carry1:46fastest 49%Sandbag lunges3:45fastest 45%Wall balls5:11faster than 30%Runs (8 km)41:09fastest 32%Roxzone5:47fastest 24%Run 14:39fastest 14%Run 24:29fastest 18%Run 35:05fastest 31%Run 45:07fastest 32%Run 55:24fastest 39%Run 65:29fastest 48%Run 75:24fastest 43%Run 85:34fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Ghent 2025 · best of 2 | 4:20 |
| Sled push | 2:11 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 4:45 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Ghent 2025 · best of 2 | 3:35 |
| Row | 4:22 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:25 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:09 | Ghent 2025 · best of 2 | 45:36 |
| Roxzone | 5:47 | Ghent 2025 · best of 2 | 7:11 |
How to read
Each station's best across Joel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Freya Offens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Doubles Mixed finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
