GBR Joel Shaw
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:35:01 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joel Shaw, Mairead Curriewhole field → | Doubles Mixed · team 30-34 | 1:35:06 | 1997th of 2,365445th of 520 aged 30-34 | 57:00 | 32:13 | 5:53† | View results | See splits Hide splitsSkiErg4:31faster than 31%Sled push1:57fastest 19%Sled pull2:46fastest 7%Burpee broad jump4:47faster than 23%Row5:14faster than 16%Farmers carry2:39faster than 19%Sandbag lunges4:55faster than 16%Wall balls5:24faster than 23%Runs (8 km)57:00faster than 11%Roxzone5:53Run 16:51faster than 14%Run 26:41faster than 10%Run 37:03faster than 11%Run 46:47faster than 16%Run 57:17faster than 10%Run 67:19faster than 14%Run 77:30faster than 5%Run 87:36faster than 21%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mairead Currie, Joel Shawwhole field → | Doubles Mixed · team 30-34 | 1:35:01 | 1987th of 2,259472nd of 525 aged 30-34 | 51:21 | 36:31 | 7:13 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push1:51fastest 15%Sled pull3:43fastest 38%Burpee broad jump5:57faster than 2%Row4:59faster than 19%Farmers carry2:01faster than 18%Sandbag lunges6:52faster than 1%Wall balls6:50faster than 5%Runs (8 km)51:21faster than 16%Roxzone7:13faster than 35%Run 14:53faster than 23%Run 26:00faster than 21%Run 36:17faster than 20%Run 46:30faster than 16%Run 56:51faster than 13%Run 66:42faster than 14%Run 76:46faster than 14%Run 87:26faster than 16%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Mairead Currie, Joel Shawwhole field → | Doubles Mixed · team U29 | 1:37:10 | 695th of 742269th of 284 aged U29 | 54:30 | 35:04 | 7:42 | View results | See splits Hide splitsSkiErg4:48faster than 4%Sled push2:13faster than 29%Sled pull3:09fastest 31%Burpee broad jump5:12faster than 4%Row4:54faster than 25%Farmers carry2:20faster than 2%Sandbag lunges7:09Wall balls5:19faster than 8%Runs (8 km)54:30faster than 6%Roxzone7:42faster than 24%Run 16:47faster than 10%Run 26:33faster than 6%Run 36:35faster than 7%Run 46:38faster than 8%Run 56:50faster than 7%Run 66:52faster than 6%Run 76:49faster than 7%Run 87:30faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Amsterdam 2026 · best of 3 | 4:20 |
| Sled push | 1:51 | Amsterdam 2026 · best of 3 | 2:11 |
| Sled pull | 2:46 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:47 | Cardiff 2026 · best of 3 | 3:35 |
| Row | 4:54 | Copenhagen 2025 · best of 3 | 4:47 |
| Farmers carry | 2:01 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:55 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 5:19 | Copenhagen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 51:21 | Amsterdam 2026 · best of 3 | 45:36 |
| Roxzone | 7:13 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mairead Currie3 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:00 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
