Athlete · Open Men · 35-39 ·

GER

Joel Rosenberg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:37 (Berlin 2026) · Pro Doubles Men 1:31:07 (Stuttgart 2025) · Doubles Men 1:25:20 (Berlin 2025).

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1:34:37 Open Men time · Berlin 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

2866th of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

1:34:37 latest race · Berlin 2026 first Open Men race Open Men

Sled push strongest segment · Berlin 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:37Berlin 2026 · 1 race Pro Doubles Men1:31:07Stuttgart 2025 · 1 race · with Richard Bohn Doubles Men1:25:20Berlin 2025 · 1 race · with Richard Bohn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 35-39	1:34:37	2866th of 4,143	40:38*	37:51*	16:13	splits SkiErg4:37Sled push2:15Sled pull4:04Burpee broad jump6:38Row4:55Farmers carry2:09Sandbag lunges5:20Wall balls7:53Run 14:29Run 24:36Run 34:54Run 44:59Run 54:53Run 64:45Run 74:41Run 87:24Full report for this race →
Stuttgart 2025 31 Oct 2025team: Richard Bohn, Joel Rosenbergwhat the whole field did →	Pro Doubles Men · team 30-34	1:31:07	368th of 388	44:59	34:20	11:53	splits SkiErg4:07Sled push2:03Sled pull4:55Burpee broad jump4:29Row4:45Farmers carry2:27Sandbag lunges5:21Wall balls6:13Run 15:45Run 24:59Run 35:31Run 45:47Run 55:48Run 65:42Run 75:17Run 86:14Full report for this race →
Berlin 2025 16 May 2025team: Richard Bohn, Joel Rosenbergwhat the whole field did →	Doubles Men · team 30-39	1:25:20	1686th of 1,821	46:28	28:37	10:20	splits SkiErg4:12Sled push1:52Sled pull3:26Burpee broad jump4:25Row4:25Farmers carry2:00Sandbag lunges3:57Wall balls4:20Run 14:24Run 25:37Run 35:36Run 45:43Run 56:09Run 65:52Run 75:47Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 97%

Sled pull faster than 62%

Burpee broad jump faster than 30%

Row faster than 41%

Farmers carry faster than 59%

Sandbag lunges faster than 50%

Wall balls faster than 36%

Roxzone faster than 25%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:05 faster

Sled pull 0:16 faster

Burpee broad jump 0:59 slower

Row 0:06 slower

Farmers carry 0:07 faster

Sandbag lunges level

Wall balls 0:53 slower

Roxzone 2:16 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:34:37

4:294:374:362:154:544:044:596:384:534:554:452:094:415:207:247:5316:13

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown