AUS Joel Popplewell
4 HYROX results over 2 seasons. Best Open Men time 1:56:05 at Melbourne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:29 faster (1:56:34 to 1:56:05).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Men · 45-49 | 1:58:41 | 1004th of 1,089 | 59:09 | 49:53 | 9:39 | splitsSkiErg4:31Sled push3:39Sled pull4:46Burpee broad jump10:33Row4:44Farmers carry3:18Sandbag lunges9:00Wall balls9:22Run 15:09Run 27:34Run 38:34Run 48:06Run 58:23Run 67:52Run 77:00Run 86:36Full report for this race → |
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 45-49 | 2:05:34 | 3168th of 3,324 | 57:02 | 54:45 | 13:51 | splitsSkiErg4:30Sled push4:18Sled pull7:00Burpee broad jump8:35Row5:03Farmers carry2:13Sandbag lunges12:21Wall balls10:45Run 15:14Run 26:30Run 37:08Run 46:40Run 56:57Run 65:58Run 76:48Run 811:50Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:56:05 | 2663rd of 2,868 | 46:28 | 55:54 | 13:50 | splitsSkiErg5:06Sled push3:23Sled pull8:13Burpee broad jump8:40Row4:51Farmers carry2:21Sandbag lunges10:06Wall balls13:14Run 13:35Run 25:16Run 35:41Run 45:26Run 56:13Run 66:20Run 76:32Run 87:28Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 45-49 | 1:56:34 | 796th of 855 | 47:25 | 55:02 | 14:10 | splitsSkiErg4:19Sled push3:46Sled pull6:03Burpee broad jump9:44Row4:56Farmers carry5:14Sandbag lunges9:25Wall balls11:35Run 16:28Run 26:08Run 35:54Run 45:20Run 55:50Run 64:58Run 76:21Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:42 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
