AUS Joel Ooi
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Ooi at each race, oldest on the left; lower is faster.The best was 1:08:23 at Sydney (Jul 2026); Joel Ooi was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:12:35 |
| Sydney | Jul 2026 | Pro Men | 1:08:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
139th of 556 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 54% |
| SkiErg: | 3:57 | 4:12 | faster than 89% |
| Run 2: | 3:31 | 3:50 | faster than 80% |
| Sled push: | 3:15 | 2:53 | faster than 27% |
| Run 3: | 3:35 | 4:03 | faster than 89% |
| Sled pull: | 4:02 | 4:32 | faster than 71% |
| Run 4: | 3:36 | 4:06 | faster than 88% |
| Burpee broad jump: | 4:24 | 4:04 | faster than 40% |
| Run 5: | 3:43 | 4:12 | faster than 83% |
| Row: | 3:59 | 4:23 | faster than 96% |
| Run 6: | 3:40 | 4:06 | faster than 81% |
| Farmers carry: | 1:33 | 1:59 | faster than 91% |
| Run 7: | 3:43 | 4:10 | faster than 82% |
| Sandbag lunges: | 5:13 | 4:48 | faster than 40% |
| Run 8: | 5:17 | 5:57 | faster than 82% |
| Wall balls: | 5:09 | 6:00 | faster than 72% |
| Roxzone: | 6:19 | 7:04 | faster than 75% |
| Runs (8 km) | 30:35 | 33:57 | faster than 83% |
| Stations (8) | 31:32 | ||
| Finish | 1:08:23 | 1:14:42 | 139th of 556 · faster than 75% |
147th of 2,023 Doubles Men (faster than 92%). Against the 61 who finished around 58:59: most time gained on farmers carry (0:17), most lost on the eight runs (0:49). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:06 | faster than 91% |
| SkiErg: | 3:34 | 3:58 | faster than 96% |
| Run 2: | 3:37 | 4:26 | faster than 92% |
| Sled push: | 1:17 | 1:35 | faster than 93% |
| Run 3: | 4:03 | 4:43 | faster than 83% |
| Sled pull: | 2:36 | 2:58 | faster than 75% |
| Run 4: | 4:07 | 4:47 | faster than 81% |
| Burpee broad jump: | 2:32 | 3:14 | faster than 85% |
| Run 5: | 3:51 | 4:58 | faster than 93% |
| Row: | 3:54 | 4:24 | faster than 96% |
| Run 6: | 3:47 | 4:53 | faster than 94% |
| Farmers carry: | 1:00 | 1:32 | fastest in the field |
| Run 7: | 3:46 | 4:56 | faster than 95% |
| Sandbag lunges: | 2:48 | 3:41 | faster than 90% |
| Run 8: | 5:32 | 6:51 | faster than 87% |
| Wall balls: | 3:43 | 4:24 | faster than 90% |
| Roxzone: | 6:45 | 8:13 | faster than 84% |
| Runs (8 km) | 31:58 | 39:48 | faster than 90% |
| Stations (8) | 21:24 | ||
| Finish | 1:00:03 | 1:14:28 | 147th of 2,023 · faster than 92% |
222nd of 740 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:20 | faster than 43% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 3:45 | 4:06 | faster than 72% |
| Sled push: | 3:05 | 3:22 | faster than 65% |
| Run 3: | 3:46 | 4:28 | faster than 87% |
| Sled pull: | 5:02 | 5:48 | faster than 70% |
| Run 4: | 3:52 | 4:30 | faster than 84% |
| Burpee broad jump: | 4:30 | 4:16 | faster than 43% |
| Run 5: | 4:03 | 4:35 | faster than 78% |
| Row: | 4:10 | 4:29 | faster than 91% |
| Run 6: | 3:53 | 4:29 | faster than 83% |
| Farmers carry: | 1:42 | 2:02 | faster than 81% |
| Run 7: | 3:53 | 4:31 | faster than 84% |
| Sandbag lunges: | 5:44 | 5:05 | faster than 33% |
| Run 8: | 4:36 | 5:26 | faster than 85% |
| Wall balls: | 7:22 | 6:29 | faster than 37% |
| Roxzone: | 6:49 | 7:53 | faster than 80% |
| Runs (8 km) | 30:08 | 34:41 | faster than 81% |
| Stations (8) | 35:43 | ||
| Finish | 1:12:35 | 1:19:15 | 222nd of 740 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 3:05 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 4:02 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:24 | Sydney 2026 · best of 2 | 4:25 |
| Row | 3:59 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 1:33 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 5:09 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:08 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 6:19 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Joel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jed Nicol-Darmadi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 90% |
| Push | 28% |
| Pull | 71% |
| BBJ | 40% |
| Row | 96% |
| Carry | 92% |
| Lunges | 41% |
| Wall balls | 73% |
| Roxzone | 76% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 30:40 running, 31:32 at the stations and 6:19 in the roxzone; the longest station was the sandbag lunges (5:13).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Joel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:36 |
| SkiErg | 3:57 | 4:12 |
| Run 2 | 3:31 | 3:50 |
| Sled push | 3:15 | 2:53 |
| Run 3 | 3:35 | 4:03 |
| Sled pull | 4:02 | 4:32 |
| Run 4 | 3:36 | 4:06 |
| Burpee broad jump | 4:24 | 4:04 |
| Run 5 | 3:43 | 4:12 |
| Row | 3:59 | 4:23 |
| Run 6 | 3:40 | 4:06 |
| Farmers carry | 1:33 | 1:59 |
| Run 7 | 3:43 | 4:10 |
| Sandbag lunges | 5:13 | 4:48 |
| Run 8 | 5:17 | 5:57 |
| Wall balls | 5:09 | 6:00 |
| Roxzone | 6:19 | 7:04 |
| Finish | 1:08:23 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
