Athlete · Open Men · 30-34 ·

AUS

Joel Mesecke

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:36 (Melbourne 2025) · Doubles Mixed 1:04:04 (Sydney 2025) · Doubles Men 1:02:17 (Brisbane 2024).

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1:08:36 Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 10% Open Men place · Melbourne 2025 280th of 2,868 Open Men finishers there

1:08:36 latest race · Melbourne 2025 first Open Men race Open Men

Roxzone strongest segment · Melbourne 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:36Melbourne 2025 · 1 race Doubles Mixed1:04:04Sydney 2025 · 1 race · with Chelsea Bower Doubles Men1:02:17Brisbane 2024 · 1 race · with Daniel Toole

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:08:36	top 10% 280/2,868	31:04	30:51	6:45	splits SkiErg4:14Sled push2:39Sled pull3:49Burpee broad jump3:46Row4:25Farmers carry2:03Sandbag lunges5:02Wall balls4:53Run 12:12Run 23:49Run 33:56Run 43:56Run 54:12Run 64:02Run 74:08Run 84:53Full report for this race →
Sydney 2025 4 Jul 2025team: Chelsea Bower, Joel Meseckewhat the whole field did →	Doubles Mixed · team 30-34	1:04:04	top 4% 61/1,718	32:50	24:53	6:23	splits SkiErg3:57Sled push1:37Sled pull3:19Burpee broad jump2:55Row4:15Farmers carry1:46Sandbag lunges3:14Wall balls3:50Run 13:47Run 23:52Run 33:58Run 43:53Run 53:56Run 63:56Run 74:04Run 85:28Full report for this race →
Brisbane 2024 16 Aug 2024team: Joel Mesecke, Daniel Toolewhat the whole field did →	Doubles Men · team 30-39	1:02:17	top 7% 22/347	35:25	22:50	4:08	splits SkiErg3:38Sled push1:19Sled pull2:16Burpee broad jump2:51Row4:17Farmers carry1:50Sandbag lunges2:56Wall balls3:43Run 12:47Run 24:01Run 34:19Run 44:26Run 54:38Run 64:58Run 74:47Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 50%

Sled pull faster than 86%

Burpee broad jump faster than 90%

Row faster than 87%

Farmers carry faster than 54%

Sandbag lunges faster than 57%

Wall balls faster than 84%

Roxzone faster than 96%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push level

Sled pull 1:00 faster

Burpee broad jump 1:32 faster

Row 0:22 faster

Farmers carry 0:02 faster

Sandbag lunges 0:14 faster

Wall balls 1:39 faster

Roxzone 2:24 faster

Runs (8 km) 7:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:08:36

2:124:143:492:393:563:493:563:464:124:254:022:034:085:024:534:536:45

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown