SWE Joel Lagerfelt
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,319th of 2,561 Open Men (faster than 9%). Against the 77 who finished around 1:47:11: most time gained on sandbag lunges (1:47), most lost on the eight runs (4:24). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:56 | faster than 15% |
| SkiErg: | 5:12 | 4:26 | faster than 3% |
| Run 2: | 6:34 | 5:13 | faster than 9% |
| Sled push: | 3:20 | 2:49 | faster than 22% |
| Run 3: | 7:18 | 5:32 | faster than 8% |
| Sled pull: | 5:00 | 4:21 | faster than 26% |
| Run 4: | 7:34 | 5:31 | faster than 5% |
| Burpee broad jump: | 7:02 | 5:21 | faster than 17% |
| Run 5: | 8:05 | 5:40 | faster than 4% |
| Row: | 6:03 | 4:50 | faster than 1% |
| Run 6: | 7:25 | 5:32 | faster than 6% |
| Farmers carry: | 2:31 | 1:54 | faster than 10% |
| Run 7: | 7:21 | 5:31 | faster than 7% |
| Sandbag lunges: | 4:49 | 4:58 | faster than 54% |
| Run 8: | 6:55 | 4:54 | faster than 11% |
| Wall balls: | 7:55 | 6:24 | faster than 26% |
| Roxzone: | 10:06 | 5:43 | faster than 5% |
| Runs (8 km) | 55:59 | 42:15 | faster than 6% |
| Stations (8) | 41:52 | ||
| Finish | 1:47:52 | 1:23:58 | 2319th of 2,561 · faster than 9% |
875th of 945 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:43 | faster than 13% |
| SkiErg: | 4:20 | 3:55 | faster than 9% |
| Run 2: | 5:51 | 4:42 | faster than 8% |
| Sled push: | 1:46 | 1:38 | faster than 31% |
| Run 3: | 6:46 | 5:00 | faster than 4% |
| Sled pull: | 3:31 | 3:05 | faster than 23% |
| Run 4: | 6:32 | 5:00 | faster than 5% |
| Burpee broad jump: | 3:31 | 3:11 | faster than 35% |
| Run 5: | 7:38 | 5:11 | faster than 2% |
| Row: | 5:02 | 4:20 | faster than 4% |
| Run 6: | 6:41 | 5:07 | faster than 5% |
| Farmers carry: | 2:01 | 1:32 | faster than 5% |
| Run 7: | 6:17 | 5:05 | faster than 9% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 69% |
| Run 8: | 7:25 | 5:24 | faster than 6% |
| Wall balls: | 4:37 | 4:28 | faster than 42% |
| Roxzone: | 10:56 | 6:55 | faster than 4% |
| Runs (8 km) | 52:45 | 40:17 | faster than 4% |
| Stations (8) | 27:55 | ||
| Finish | 1:31:31 | 1:13:10 | 875th of 945 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kenneth Cavander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 3% |
| Push | 23% |
| Pull | 26% |
| BBJ | 17% |
| Row | 1% |
| Carry | 11% |
| Lunges | 55% |
| Wall balls | 27% |
| Roxzone | 5% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Runs (8 km) (13:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 56:02 running, 41:52 at the stations and 10:06 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 3:56 |
| SkiErg | 5:12 | 4:26 |
| Run 2 | 6:34 | 5:13 |
| Sled push | 3:20 | 2:49 |
| Run 3 | 7:18 | 5:32 |
| Sled pull | 5:00 | 4:21 |
| Run 4 | 7:34 | 5:31 |
| Burpee broad jump | 7:02 | 5:21 |
| Run 5 | 8:05 | 5:40 |
| Row | 6:03 | 4:50 |
| Run 6 | 7:25 | 5:32 |
| Farmers carry | 2:31 | 1:54 |
| Run 7 | 7:21 | 5:31 |
| Sandbag lunges | 4:49 | 4:58 |
| Run 8 | 6:55 | 4:54 |
| Wall balls | 7:55 | 6:24 |
| Roxzone | 10:06 | 5:43 |
| Finish | 1:47:52 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
