CAN Joel Kish
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:18 (Toronto 2025) · Doubles Mixed 1:10:49 (Toronto 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026team: Joel Kish, Nicki Mitekwhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:13 | top 19% 214/1,163 | 43:59 | 25:21 | 4:57 | splitsSkiErg4:17Sled push2:01Sled pull3:07Burpee broad jump2:51Row4:14Farmers carry1:39Sandbag lunges3:29Wall balls3:43Run 15:38Run 25:24Run 35:27Run 45:28Run 55:30Run 65:28Run 75:26Run 85:42Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:28:18 | 161st of 265 | 44:52 | 37:23 | 6:07 | splitsSkiErg4:36Sled push3:44Sled pull5:30Burpee broad jump4:33Row4:47Farmers carry1:51Sandbag lunges6:00Wall balls6:22Run 14:51Run 25:41Run 35:59Run 45:58Run 55:59Run 65:37Run 75:37Run 85:14Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:30:39 | 274th of 381 | 41:47 | 40:54 | 7:58 | splitsSkiErg4:27Sled push3:38Sled pull5:40Burpee broad jump5:06Row4:45Farmers carry1:46Sandbag lunges6:49Wall balls8:43Run 15:28Run 25:05Run 35:11Run 45:06Run 55:21Run 65:12Run 75:09Run 85:16Full report for this race → |
| Toronto 2024 5 Oct 2024team: Nicki Mitek, Joel Kishwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:49 | top 12% 61/510 | 40:21 | 24:14 | 6:18 | splitsSkiErg4:15Sled push1:47Sled pull2:52Burpee broad jump2:47Row4:13Farmers carry1:34Sandbag lunges3:12Wall balls3:34Run 16:02Run 24:54Run 34:59Run 44:57Run 54:53Run 64:52Run 74:40Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Pro Men finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
