Athlete · Open Men · 45-49 ·

USA

Joel Kavicky

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:40 (New York 2026) · Doubles Men 1:14:27 (Washington DC 2026) · Doubles Mixed 1:24:58 (Miami 2026).

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1:41:40 Open Men time · New York 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

3112th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:14:27 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Scott Tyrrell

Sled push strongest segment · New York 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:40New York 2026 · 1 race Doubles Men1:14:27Washington DC 2026 · 1 race · with Scott Tyrrell Doubles Mixed1:24:58Miami 2026 · 1 race · with Angela Thomas Kavicky

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Joel Kavicky, Scott Tyrrellwhat the whole field did →	Doubles Men · team 45-49	1:14:27	top 27% 471/1,776	42:14	25:39	6:38	splits SkiErg3:57Sled push1:27Sled pull2:43Burpee broad jump3:17Row4:32Farmers carry1:14Sandbag lunges3:44Wall balls4:45Run 14:16Run 25:04Run 35:27Run 45:28Run 55:40Run 65:45Run 75:40Run 84:57Full report for this race →
New York 2026 6 Jun 2026what the whole field did →	Open Men · 45-49	1:41:40	3112th of 4,637	54:26	40:44	6:33	splits SkiErg4:09Sled push2:19Sled pull3:40Burpee broad jump6:57Row4:47Farmers carry2:24Sandbag lunges7:55Wall balls8:33Run 15:45Run 25:39Run 36:13Run 46:32Run 57:04Run 67:02Run 77:06Run 89:09Full report for this race →
Miami 2026 4 Apr 2026team: Joel Kavicky, Angela Thomas Kavickywhat the whole field did →	Doubles Mixed · team 45-49	1:24:58	top 47% 685/1,479	49:01	29:52	6:09	splits SkiErg4:14Sled push2:06Sled pull3:43Burpee broad jump3:51Row5:10Farmers carry1:58Sandbag lunges4:26Wall balls4:24Run 16:44Run 25:32Run 35:56Run 46:09Run 56:21Run 66:10Run 76:01Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 93%

Sled pull faster than 91%

Burpee broad jump faster than 28%

Row faster than 67%

Farmers carry faster than 49%

Sandbag lunges faster than 15%

Wall balls faster than 38%

Roxzone faster than 58%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:49 faster

Sled pull 1:16 faster

Burpee broad jump 1:11 slower

Row 0:12 faster

Farmers carry 0:01 slower

Sandbag lunges 2:13 slower

Wall balls 0:53 slower

Roxzone 0:27 faster

Runs (8 km) 9:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:41:40

5:454:095:392:196:133:406:326:577:044:477:022:247:067:559:098:336:33

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:13 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown