GBR Joel Jones
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
841st of 2,979 Doubles Mixed (faster than 71%). Against the 90 who finished around 1:14:15: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:31). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:35 | faster than 81% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 4:12 | 4:54 | faster than 83% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 4:27 | 5:07 | faster than 81% |
| Sled pull: | 3:42 | 3:33 | faster than 42% |
| Run 4: | 4:31 | 5:09 | faster than 79% |
| Burpee broad jump: | 3:43 | 3:34 | faster than 43% |
| Run 5: | 5:02 | 5:18 | faster than 62% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 4:35 | 5:14 | faster than 79% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 4:39 | 5:17 | faster than 78% |
| Sandbag lunges: | 3:41 | 4:07 | faster than 68% |
| Run 8: | 6:29 | 7:22 | faster than 75% |
| Wall balls: | 4:27 | 4:29 | faster than 52% |
| Roxzone: | 7:49 | 8:41 | faster than 72% |
| Runs (8 km) | 37:47 | 43:02 | faster than 78% |
| Stations (8) | 28:09 | ||
| Finish | 1:13:41 | 1:20:06 | 841st of 2,979 · faster than 71% |
1,164th of 2,466 Doubles Men (faster than 52%). Against the 75 who finished around 1:10:16: most time gained on wall balls (0:16), most lost on the eight runs (1:15). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:20 | faster than 61% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:30 | 4:32 | faster than 52% |
| Sled push: | 1:50 | 1:52 | faster than 53% |
| Run 3: | 5:07 | 4:51 | faster than 36% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 5:10 | 4:53 | faster than 37% |
| Burpee broad jump: | 2:47 | 3:07 | faster than 68% |
| Run 5: | 5:08 | 5:01 | faster than 44% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 5:12 | 4:54 | faster than 36% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 59% |
| Run 8: | 5:08 | 4:54 | faster than 39% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 5:56 | 5:50 | faster than 47% |
| Runs (8 km) | 40:12 | 39:20 | faster than 44% |
| Stations (8) | 24:44 | ||
| Finish | 1:10:46 | 1:11:29 | 1164th of 2,466 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jack Tither1 race
- Jenny Mistry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 53% |
| Push | 44% |
| Pull | 42% |
| BBJ | 44% |
| Row | 36% |
| Carry | 46% |
| Lunges | 69% |
| Wall balls | 52% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Sled pull (0:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 37:50 running, 28:08 at the stations and 7:49 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Joel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:56 | 4:35 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 4:12 | 4:54 |
| Sled push | 1:53 | 1:50 |
| Run 3 | 4:27 | 5:07 |
| Sled pull | 3:42 | 3:33 |
| Run 4 | 4:31 | 5:09 |
| Burpee broad jump | 3:43 | 3:34 |
| Run 5 | 5:02 | 5:18 |
| Row | 4:47 | 4:38 |
| Run 6 | 4:35 | 5:14 |
| Farmers carry | 1:44 | 1:42 |
| Run 7 | 4:39 | 5:17 |
| Sandbag lunges | 3:41 | 4:07 |
| Run 8 | 6:29 | 7:22 |
| Wall balls | 4:27 | 4:29 |
| Roxzone | 7:49 | 8:41 |
| Finish | 1:13:41 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
