GBR Joel Heaton
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Toby Adams, Joel Heatonwhole field → | Pro Doubles Men · team 35-39 | 1:07:48 | 165th of 30229th of 64 aged 35-39 | 37:26 | 27:41 | 2:41† | View results | See splits Hide splitsSkiErg3:45fastest 28%Sled push2:24fastest 50%Sled pull4:26faster than 20%Burpee broad jump3:08faster than 35%Row4:04fastest 31%Farmers carry2:06faster than 46%Sandbag lunges3:27faster than 48%Wall balls4:21faster than 34%Runs (8 km)37:26faster than 45%Roxzone2:41Run 14:22fastest 40%Run 25:19faster than 7%Run 34:13fastest 34%Run 44:11fastest 33%Run 54:15fastest 34%Run 65:59faster than 8%Run 74:02fastest 35%Run 85:08fastest 48%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Joel Heaton, Toby Welshwhole field → | Doubles Men · team 35-39 | 1:02:34 | 241st of 1,96052nd of 457 aged 35-39 | 34:26 | 24:10 | 4:01 | View results | See splits Hide splitsSkiErg3:43fastest 14%Sled push1:36fastest 20%Sled pull2:39fastest 23%Burpee broad jump3:11fastest 47%Row4:03fastest 8%Farmers carry1:49faster than 37%Sandbag lunges3:12fastest 29%Wall balls3:57fastest 16%Runs (8 km)34:26fastest 13%Roxzone4:01fastest 7%Run 14:18fastest 25%Run 24:00fastest 19%Run 34:00fastest 9%Run 44:06fastest 12%Run 54:09fastest 11%Run 64:13fastest 15%Run 74:08fastest 11%Run 85:36fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Toby Adams1 race
- Toby Welsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Pro Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
