GBR Joel Harris
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
859th of 913 Open Men (faster than 5%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:15 | faster than 6% |
| SkiErg: | 4:57 | 4:34 | faster than 16% |
| Run 2: | 7:55 | 4:43 | faster than 3% |
| Sled push: | 3:29 | 2:31 | faster than 6% |
| Run 3: | 8:56 | 4:55 | faster than 1% |
| Sled pull: | 5:13 | 4:21 | faster than 18% |
| Run 4: | 8:46 | 4:54 | faster than 1% |
| Burpee broad jump: | 5:24 | 5:13 | faster than 45% |
| Run 5: | 8:39 | 5:08 | faster than 2% |
| Row: | 5:25 | 4:44 | faster than 9% |
| Run 6: | 7:34 | 4:57 | faster than 5% |
| Farmers carry: | 3:08 | 1:58 | faster than 5% |
| Run 7: | 8:08 | 4:57 | faster than 2% |
| Sandbag lunges: | 5:55 | 4:56 | faster than 23% |
| Run 8: | 6:38 | 6:00 | faster than 29% |
| Wall balls: | 8:03 | 6:42 | faster than 28% |
| Roxzone: | 12:13 | 6:41 | faster than 2% |
| Runs (8 km) | 1:03:10 | 41:10 | faster than 3% |
| Stations (8) | 41:34 | ||
| Finish | 1:56:53 | 1:23:29 | 859th of 913 · faster than 5% |
524th of 575 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:53 | faster than 16% |
| SkiErg: | 4:29 | 4:06 | faster than 10% |
| Run 2: | 3:57 | 3:23 | faster than 17% |
| Sled push: | 2:28 | 2:03 | faster than 15% |
| Run 3: | 4:05 | 3:36 | faster than 22% |
| Sled pull: | 6:35 | 3:58 | faster than 2% |
| Run 4: | 4:14 | 3:38 | faster than 21% |
| Burpee broad jump: | 3:18 | 2:44 | faster than 24% |
| Run 5: | 4:16 | 3:43 | faster than 20% |
| Row: | 5:07 | 4:19 | faster than 2% |
| Run 6: | 4:06 | 3:41 | faster than 24% |
| Farmers carry: | 2:25 | 1:36 | faster than 1% |
| Run 7: | 4:07 | 3:43 | faster than 28% |
| Sandbag lunges: | 4:40 | 3:31 | faster than 12% |
| Run 8: | 6:27 | 5:08 | faster than 10% |
| Wall balls: | 8:28 | 4:19 | faster than 2% |
| Roxzone: | 12:25 | 9:45 | faster than 10% |
| Runs (8 km) | 34:32 | 30:04 | faster than 19% |
| Stations (8) | 37:30 | ||
| Finish | 1:24:22 | 1:07:16 | 524th of 575 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Antoni Inak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 16% |
| Push | 6% |
| Pull | 19% |
| BBJ | 45% |
| Row | 9% |
| Carry | 5% |
| Lunges | 24% |
| Wall balls | 28% |
| Roxzone | 3% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:11 slower); weakest: Runs (8 km) (22:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 1:03:13 running, 41:34 at the stations and 12:13 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:15 |
| SkiErg | 4:57 | 4:34 |
| Run 2 | 7:55 | 4:43 |
| Sled push | 3:29 | 2:31 |
| Run 3 | 8:56 | 4:55 |
| Sled pull | 5:13 | 4:21 |
| Run 4 | 8:46 | 4:54 |
| Burpee broad jump | 5:24 | 5:13 |
| Run 5 | 8:39 | 5:08 |
| Row | 5:25 | 4:44 |
| Run 6 | 7:34 | 4:57 |
| Farmers carry | 3:08 | 1:58 |
| Run 7 | 8:08 | 4:57 |
| Sandbag lunges | 5:55 | 4:56 |
| Run 8 | 6:38 | 6:00 |
| Wall balls | 8:03 | 6:42 |
| Roxzone | 12:13 | 6:41 |
| Finish | 1:56:53 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:32 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
