Athlete · Doubles Mixed · team 30-39 ·

GBR

Joel Dickie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:35 at Glasgow 2025.

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Doubles Mixed time1:30:35Glasgow 2025

Doubles Mixed place1320thof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 49% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Joel Dickie, Emma Lynaswhole field →	Doubles Mixed · team 30-39	1:30:35	1320th of 1,712570th of 713 aged 30-39	46:45	36:11	7:46	View results	See splits Hide splits SkiErg4:20faster than 29%Sled push3:05faster than 2%Sled pull5:26faster than 3%Burpee broad jump4:28faster than 20%Row5:07faster than 16%Farmers carry2:13faster than 5%Sandbag lunges5:19faster than 12%Wall balls6:13faster than 8%Runs (8 km)46:45faster than 48%Roxzone7:46faster than 6%Run 14:17faster than 49%Run 25:59faster than 44%Run 36:23faster than 38%Run 46:30faster than 36%Run 56:23faster than 47%Run 66:05fastest 44%Run 76:11fastest 46%Run 85:01fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Lynas1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 21%

Row faster than 16%

Farmers carry faster than 5%

Sandbag lunges faster than 12%

Wall balls faster than 8%

Roxzone faster than 7%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:03 slower

Sled pull 1:50 slower

Burpee broad jump 0:55 slower

Row 0:25 slower

Farmers carry 0:28 slower

Sandbag lunges 1:20 slower

Wall balls 1:45 slower

Roxzone 2:42 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Doubles Mixed finisher

Joel1:30:35

4:174:205:593:056:235:266:304:286:235:076:052:136:115:195:016:137:46

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:42 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up