GBR Joel Cottrell
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:04 (London ExCeL 2025) · Doubles Mixed 1:25:02 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:30:04 | 3772nd of 5,554 | 38:51* | 37:30* | 13:48 | splitsSkiErg4:50Sled push2:37Sled pull4:59Burpee broad jump6:01Row5:12Farmers carry1:35Sandbag lunges5:34Wall balls6:42Run 13:41Run 24:23Run 34:30Run 44:39Run 54:55Run 64:56Run 74:43Run 87:10Full report for this race → |
| London 2025 3 May 2025team: Joel Cottrell, Maggie Sowhat the whole field did → | Doubles Mixed · team U29 | 1:25:02 | 703rd of 956 | 47:07 | 30:42 | 7:16 | splitsSkiErg4:41Sled push1:59Sled pull4:49Burpee broad jump3:10Row4:45Farmers carry1:45Sandbag lunges3:59Wall balls5:34Run 15:20Run 26:04Run 35:29Run 45:25Run 56:24Run 65:50Run 75:36Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:04 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
