Athlete · Open Men · 25-29 ·

IND

Joel Benjamin

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:54:08 (Bengaluru 2026) · Pro Doubles Men 1:23:10 (Bangkok 2026) · Relay Men 1:12:01 (Mumbai Sept 2026) · Doubles Men 1:16:33 (Delhi 2026).

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1:54:08 Open Men time · Bengaluru 2026 also raced Pro Doubles Men, Relay Men, Doubles Men: each has its own best below

top 47% Open Men place · Bengaluru 2026 835th of 1,802 Open Men finishers there

1:12:01 latest race · Mumbai Sept 2026 first Relay Men race Relay Men with Swagat Shinde, Vedant Patil, Ketan Wadkar

Sled pull strongest segment · Bengaluru 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:08Bengaluru 2026 · 1 race Pro Doubles Men1:23:10Bangkok 2026 · 2 races · with Ketan Wadkar Relay Men1:12:01Mumbai Sept 2026 · 1 race · with Swagat Shinde, Vedant Patil, Ketan Wadkar Doubles Men1:16:33Delhi 2026 · 1 race · with Vedant Patil

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:10

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2026 20 Sept 2026team: Swagat Shinde, Vedant Patil, Joel Benjamin, Ketan Wadkarwhat the whole field did →	Relay Men · team U40	1:12:01	18th of 73	33:20	33:03	5:43	splits SkiErg4:10Sled push4:57Sled pull3:50Burpee broad jump4:33Row5:24Farmers carry2:30Sandbag lunges3:46Wall balls3:53Run 13:36Run 24:35Run 34:29Run 44:12Run 55:17Run 64:17Run 74:22Run 82:35Full report for this race →
Mumbai Sept 2026 19 Sept 2026team: Swagat Shinde, Joel Benjaminwhat the whole field did →	Pro Doubles Men · team 25-29	1:33:01	119th of 181	47:57	33:10	11:57	splits SkiErg4:15Sled push3:26Sled pull5:10Burpee broad jump3:35Row5:18Farmers carry1:55Sandbag lunges4:01Wall balls5:30Run 13:56Run 25:21Run 34:36Run 48:37Run 58:58Run 66:13Run 76:35Run 83:44Full report for this race →
Bangkok 2026 16 Aug 2026team: Joel Benjamin, Ketan Wadkarwhat the whole field did →	Pro Doubles Men · team 30-34	1:23:10	71st of 134	40:41	32:55	9:39	splits SkiErg4:18Sled push3:48Sled pull4:56Burpee broad jump3:41Row4:37Farmers carry1:50Sandbag lunges4:24Wall balls5:21Run 15:32Run 24:54Run 34:56Run 44:45Run 54:55Run 64:54Run 74:58Run 85:52Full report for this race →
Delhi 2026 24 Jul 2026team: Joel Benjamin, Vedant Patilwhat the whole field did →	Doubles Men · team 25-29	1:16:33	top 7% 97/1,409	45:10	25:57	5:30	splits SkiErg4:05Sled push1:51Sled pull3:02Burpee broad jump3:21Row4:43Farmers carry1:34Sandbag lunges3:16Wall balls4:05Run 15:38Run 25:44Run 36:06Run 46:04Run 56:01Run 66:08Run 75:38Run 83:54Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 25-29	1:54:08	top 47% 835/1,802	51:31	52:10	10:31	splits SkiErg5:13Sled push5:01Sled pull6:49Burpee broad jump7:21Row5:55Farmers carry3:36Sandbag lunges9:10Wall balls9:05Run 14:58Run 25:14Run 36:51Run 46:01Run 57:04Run 66:25Run 76:14Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 36%

Sled pull faster than 64%

Burpee broad jump faster than 49%

Row faster than 30%

Farmers carry faster than 21%

Sandbag lunges faster than 23%

Wall balls faster than 56%

Roxzone faster than 49%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:29 slower

Sled pull 0:39 faster

Burpee broad jump 0:04 slower

Row 0:18 slower

Farmers carry 0:41 slower

Sandbag lunges 1:48 slower

Wall balls 0:32 faster

Roxzone 0:05 slower

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:54:08

4:585:135:145:016:516:496:017:217:045:556:253:366:149:108:469:0510:31

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:48 against the typical Open Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown