Athlete · Open Men · 40-44 ·

GBR

Joel Barwick

2 HYROX results over 1 season. Personal bests: Open Men 1:37:25 (Cardiff 2025) · Pro Men 1:56:58 (Glasgow 2025).

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1:37:25 Open Men time · Cardiff 2025 also raced Pro Men: each has its own best below

1690th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:37:25 latest race · Cardiff 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Cardiff 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:25Cardiff 2025 · 1 race Pro Men1:56:58Glasgow 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:37:25	1690th of 2,041	40:48	50:01	6:36	splits SkiErg4:59Sled push3:32Sled pull5:56Burpee broad jump7:58Row5:28Farmers carry2:36Sandbag lunges6:51Wall balls12:41Run 15:05Run 24:44Run 34:48Run 44:48Run 55:03Run 64:43Run 74:44Run 86:53Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Men · 40-44	1:56:58	240th of 245	52:13	58:05	6:44	splits SkiErg4:43Sled push5:03Sled pull6:50Burpee broad jump6:20Row5:17Farmers carry3:37Sandbag lunges9:33Wall balls16:42Run 13:46Run 25:20Run 35:47Run 45:53Run 57:36Run 66:48Run 77:10Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 19%

Sled pull faster than 17%

Burpee broad jump faster than 16%

Row faster than 8%

Farmers carry faster than 21%

Sandbag lunges faster than 9%

Wall balls faster than 5%

Roxzone faster than 16%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:33 slower

Sled pull 1:13 slower

Burpee broad jump 2:01 slower

Row 0:41 slower

Farmers carry 0:29 slower

Sandbag lunges 2:05 slower

Wall balls 6:00 slower

Roxzone 1:47 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:37:25

5:054:594:443:324:485:564:487:585:035:284:432:364:446:516:5312:416:36

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:00 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown