GBR Joe Wood
2 HYROX races over 1 season. Best Open Men time: 1:21:18 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Wood at each race, oldest on the left; lower is faster.The best was 1:21:18 at Warsaw (Apr 2025); Joe Wood was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:27:39 |
| Warsaw | Apr 2025 | Open Men | 1:21:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
660th of 1,483 Open Men (faster than 55%). Against the 49 who finished around 1:21:25: most time gained on burpee broad jump (1:22), most lost on sled pull (0:55). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:53 | faster than 53% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 5:04 | 5:11 | faster than 56% |
| Sled push: | 2:53 | 2:28 | faster than 22% |
| Run 3: | 5:48 | 5:29 | faster than 36% |
| Sled pull: | 5:15 | 4:20 | faster than 22% |
| Run 4: | 5:43 | 5:30 | faster than 40% |
| Burpee broad jump: | 4:14 | 5:31 | faster than 83% |
| Run 5: | 5:35 | 5:40 | faster than 54% |
| Row: | 4:35 | 4:45 | faster than 69% |
| Run 6: | 5:15 | 5:33 | faster than 63% |
| Farmers carry: | 2:03 | 1:56 | faster than 37% |
| Run 7: | 5:32 | 5:30 | faster than 49% |
| Sandbag lunges: | 4:23 | 4:49 | faster than 66% |
| Run 8: | 4:47 | 4:58 | faster than 58% |
| Wall balls: | 6:11 | 6:05 | faster than 47% |
| Roxzone: | 5:50 | 5:33 | faster than 42% |
| Runs (8 km) | 41:30 | 42:07 | faster than 53% |
| Stations (8) | 34:02 | ||
| Finish | 1:21:18 | 1:22:34 | 660th of 1,483 · faster than 55% |
762nd of 1,191 Open Men (faster than 36%). Against the 36 who finished around 1:28:07: most time gained on burpee broad jump (1:45), most lost on the roxzone (0:59). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:28 | faster than 26% |
| SkiErg: | 4:41 | 4:18 | faster than 11% |
| Run 2: | 5:10 | 4:48 | faster than 32% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 5:36 | 5:08 | faster than 30% |
| Sled pull: | 5:17 | 4:29 | faster than 25% |
| Run 4: | 5:33 | 5:12 | faster than 35% |
| Burpee broad jump: | 4:09 | 5:08 | faster than 76% |
| Run 5: | 5:38 | 5:20 | faster than 38% |
| Row: | 5:13 | 4:39 | faster than 9% |
| Run 6: | 5:17 | 5:16 | faster than 49% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:23 | 5:15 | faster than 44% |
| Sandbag lunges: | 5:23 | 4:57 | faster than 38% |
| Run 8: | 5:34 | 5:23 | faster than 43% |
| Wall balls: | 8:17 | 6:28 | faster than 23% |
| Roxzone: | 7:53 | 6:28 | faster than 27% |
| Runs (8 km) | 42:06 | 40:12 | faster than 40% |
| Stations (8) | 37:40 | ||
| Finish | 1:27:39 | 1:22:18 | 762nd of 1,191 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:44 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 5:15 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:35 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 6:11 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:30 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 5:50 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 51% |
| Push | 23% |
| Pull | 23% |
| BBJ | 84% |
| Row | 70% |
| Carry | 38% |
| Lunges | 66% |
| Wall balls | 48% |
| Roxzone | 43% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:17 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 41:33 running, 34:01 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:53 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 5:04 | 5:11 |
| Sled push | 2:53 | 2:28 |
| Run 3 | 5:48 | 5:29 |
| Sled pull | 5:15 | 4:20 |
| Run 4 | 5:43 | 5:30 |
| Burpee broad jump | 4:14 | 5:31 |
| Run 5 | 5:35 | 5:40 |
| Row | 4:35 | 4:45 |
| Run 6 | 5:15 | 5:33 |
| Farmers carry | 2:03 | 1:56 |
| Run 7 | 5:32 | 5:30 |
| Sandbag lunges | 4:23 | 4:49 |
| Run 8 | 4:47 | 4:58 |
| Wall balls | 6:11 | 6:05 |
| Roxzone | 5:50 | 5:33 |
| Finish | 1:21:18 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
