GBR Joe White
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:26:15 (Manchester 2024) · Doubles Mixed 1:12:40 (Brisbane 2026) · Doubles Men 1:04:37 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 9 Apr 2026team: Jodie Bedford, Joe Whitewhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:40 | top 27% 449/1,664 | 38:45 | 27:53 | 6:06 | splitsSkiErg4:17Sled push2:11Sled pull3:52Burpee broad jump3:05Row4:28Farmers carry1:39Sandbag lunges4:08Wall balls4:13Run 14:24Run 24:39Run 34:46Run 44:51Run 54:57Run 64:58Run 75:06Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charlie Maidment, Joe Whitewhat the whole field did → | Doubles Men · team 30-34 | 1:04:37 | top 24% 904/3,927 | 29:12* | 25:36* | 9:55 | splitsSkiErg4:11Sled push1:34Sled pull3:08Burpee broad jump2:37Row4:37Farmers carry1:33Sandbag lunges2:57Wall balls4:59Run 12:56Run 23:20Run 33:29Run 43:30Run 53:42Run 63:37Run 73:41Run 85:01Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:26:15 | 111th of 147 | 40:59 | 38:18 | 7:04 | splitsSkiErg3:51Sled push3:21Sled pull7:58Burpee broad jump4:15Row4:18Farmers carry2:19Sandbag lunges5:11Wall balls7:05Run 13:22Run 24:50Run 35:27Run 45:22Run 55:37Run 65:28Run 75:08Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 147 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:44 against the typical Pro Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
