Athlete · Open Men · 55-59 ·

IRL

Joe Walsh

3 HYROX results over 2 seasons. Personal bests: Open Men 1:22:11 (Dublin 2024) · Pro Men 1:37:55 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:11 best Open Men time · Dublin 2024 also raced Pro Men: each has its own best below

top 45% best Open Men place · Dublin 2024 778th of 1,766 Open Men finishers there

1:37:55 latest race · Dublin 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Dublin 2024 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:11Dublin 2024 · 2 races Pro Men1:37:55Dublin 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:00 best 1:22:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 55-59	1:37:55	326th of 350	44:45	48:06	5:09	splits SkiErg4:27Sled push4:03Sled pull6:16Burpee broad jump7:23Row4:48Farmers carry3:04Sandbag lunges7:41Wall balls10:24Run 13:13Run 25:32Run 35:59Run 46:06Run 56:27Run 66:07Run 76:35Run 84:49Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 55-59	1:29:40	1278th of 1,904	43:46	39:28	6:29	splits SkiErg4:27Sled push3:34Sled pull4:44Burpee broad jump7:31Row4:44Farmers carry2:02Sandbag lunges6:06Wall balls6:20Run 14:41Run 25:12Run 35:25Run 45:31Run 55:35Run 65:33Run 75:47Run 86:05Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 55-59	1:22:11	top 45% 778/1,766	41:41	36:09	4:25	splits SkiErg4:26Sled push2:40Sled pull5:12Burpee broad jump6:45Row4:44Farmers carry1:44Sandbag lunges5:13Wall balls5:25Run 13:16Run 25:19Run 35:38Run 45:35Run 55:57Run 65:51Run 75:59Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 54%

Sled pull faster than 32%

Burpee broad jump faster than 32%

Row faster than 60%

Farmers carry faster than 83%

Sandbag lunges faster than 44%

Wall balls faster than 77%

Roxzone faster than 73%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:02 faster

Sled pull 0:33 slower

Burpee broad jump 0:54 slower

Row 0:05 faster

Farmers carry 0:21 faster

Sandbag lunges 0:10 slower

Wall balls 1:15 faster

Roxzone 0:42 faster

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:22:11

3:164:265:192:405:385:125:356:455:574:445:511:445:595:134:105:254:25

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:54 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown