IRL Joe Walsh
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Walsh at each race, oldest on the left; lower is faster.The best was 1:22:11 at Dublin (Nov 2024); Joe Walsh was 7:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:22:11 |
| Barcelona | Apr 2025 | Open Men | 1:29:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
326th of 350 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 2:40 | faster than 8% |
| SkiErg: | 4:27 | 4:13 | faster than 18% |
| Run 2: | 5:32 | 4:30 | faster than 8% |
| Sled push: | 4:03 | 3:10 | faster than 11% |
| Run 3: | 5:59 | 4:52 | faster than 8% |
| Sled pull: | 6:16 | 5:17 | faster than 24% |
| Run 4: | 6:06 | 4:57 | faster than 8% |
| Burpee broad jump: | 7:23 | 4:10 | faster than 4% |
| Run 5: | 6:27 | 5:02 | faster than 6% |
| Row: | 4:48 | 4:30 | faster than 16% |
| Run 6: | 6:07 | 4:54 | faster than 7% |
| Farmers carry: | 3:04 | 2:00 | faster than 8% |
| Run 7: | 6:35 | 5:00 | faster than 5% |
| Sandbag lunges: | 7:41 | 4:33 | faster than 5% |
| Run 8: | 4:49 | 3:35 | faster than 6% |
| Wall balls: | 10:24 | 6:36 | faster than 12% |
| Roxzone: | 5:09 | 3:46 | faster than 14% |
| Runs (8 km) | 44:45 | 35:32 | faster than 6% |
| Stations (8) | 48:06 | ||
| Finish | 1:37:55 | 1:14:28 | 326th of 350 · faster than 6% |
1,278th of 1,904 Open Men (faster than 32%). Against the 58 who finished around 1:28:44: most time gained on the roxzone (0:51), most lost on burpee broad jump (1:45). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:20 | faster than 28% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 5:12 | 4:36 | faster than 20% |
| Sled push: | 3:34 | 3:10 | faster than 29% |
| Run 3: | 5:25 | 5:01 | faster than 30% |
| Sled pull: | 4:44 | 4:55 | faster than 57% |
| Run 4: | 5:31 | 5:00 | faster than 26% |
| Burpee broad jump: | 7:31 | 5:11 | faster than 10% |
| Run 5: | 5:35 | 5:05 | faster than 28% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 5:33 | 4:59 | faster than 24% |
| Farmers carry: | 2:02 | 2:04 | faster than 54% |
| Run 7: | 5:47 | 4:59 | faster than 18% |
| Sandbag lunges: | 6:06 | 5:04 | faster than 22% |
| Run 8: | 6:05 | 5:21 | faster than 24% |
| Wall balls: | 6:20 | 6:32 | faster than 53% |
| Roxzone: | 6:29 | 6:42 | faster than 56% |
| Runs (8 km) | 43:46 | 39:40 | faster than 25% |
| Stations (8) | 39:28 | ||
| Finish | 1:29:40 | 1:23:07 | 1278th of 1,904 · faster than 32% |
778th of 1,766 Open Men (faster than 55%). Against the 56 who finished around 1:22:26: most time gained on wall balls (1:13), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 41% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 5:19 | 5:11 | faster than 42% |
| Sled push: | 2:40 | 2:42 | faster than 53% |
| Run 3: | 5:38 | 5:43 | faster than 54% |
| Sled pull: | 5:12 | 4:39 | faster than 31% |
| Run 4: | 5:35 | 5:45 | faster than 57% |
| Burpee broad jump: | 6:45 | 5:51 | faster than 31% |
| Run 5: | 5:57 | 5:59 | faster than 51% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 5:51 | 5:49 | faster than 48% |
| Farmers carry: | 1:44 | 2:05 | faster than 82% |
| Run 7: | 5:59 | 5:48 | faster than 42% |
| Sandbag lunges: | 5:13 | 5:03 | faster than 44% |
| Run 8: | 4:10 | 4:21 | faster than 59% |
| Wall balls: | 5:25 | 6:40 | faster than 77% |
| Roxzone: | 4:25 | 5:07 | faster than 72% |
| Runs (8 km) | 41:41 | 42:03 | faster than 52% |
| Stations (8) | 36:09 | ||
| Finish | 1:22:11 | 1:24:03 | 778th of 1,766 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:40 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:44 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:44 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 5:25 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:41 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 4:25 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 33% |
| Push | 54% |
| Pull | 32% |
| BBJ | 32% |
| Row | 60% |
| Carry | 83% |
| Lunges | 44% |
| Wall balls | 77% |
| Roxzone | 73% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 41:45 running, 36:09 at the stations and 4:25 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:09 |
| SkiErg | 4:26 | 4:18 |
| Run 2 | 5:19 | 5:11 |
| Sled push | 2:40 | 2:42 |
| Run 3 | 5:38 | 5:43 |
| Sled pull | 5:12 | 4:39 |
| Run 4 | 5:35 | 5:45 |
| Burpee broad jump | 6:45 | 5:51 |
| Run 5 | 5:57 | 5:59 |
| Row | 4:44 | 4:49 |
| Run 6 | 5:51 | 5:49 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 5:59 | 5:48 |
| Sandbag lunges | 5:13 | 5:03 |
| Run 8 | 4:10 | 4:21 |
| Wall balls | 5:25 | 6:40 |
| Roxzone | 4:25 | 5:07 |
| Finish | 1:22:11 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
