GBR Joe Symonds
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:25 (London Olympia 2026) · Pro Men 1:16:21 (Madrid 2025) · Doubles Men 1:02:16 (Warsaw 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:07:25 | top 7% 178/2,638 | 33:54 | 29:16 | 4:17 | splitsSkiErg4:16Sled push2:38Sled pull3:26Burpee broad jump4:25Row4:13Farmers carry1:45Sandbag lunges4:10Wall balls4:23Run 14:11Run 24:06Run 34:11Run 44:07Run 54:06Run 64:01Run 73:51Run 85:24Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:16:21 | top 42% 205/496 | 36:05 | 34:46 | 5:35 | splitsSkiErg4:30Sled push3:41Sled pull5:19Burpee broad jump4:26Row4:17Farmers carry1:51Sandbag lunges4:39Wall balls6:03Run 14:00Run 24:15Run 34:31Run 44:30Run 54:34Run 64:36Run 74:26Run 85:18Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Jacques Hladkyj, Joe Symondswhat the whole field did → | Doubles Men · team U29 | 1:02:16 | top 13% 65/523 | 34:57 | 23:40 | 3:44 | splitsSkiErg3:28Sled push1:34Sled pull2:08Burpee broad jump2:39Row3:49Farmers carry3:42Sandbag lunges2:00Wall balls4:20Run 14:32Run 24:17Run 34:24Run 44:24Run 54:30Run 64:37Run 74:36Run 83:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
