Athlete · Open Men · 25-29 ·

GBR

Joe Sunderland

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:11 (Sydney 2026) · Doubles Men 1:22:08 (Manchester 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:11 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2850th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:47:11 latest race · Sydney 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:11Sydney 2026 · 2 races Doubles Men1:22:08Manchester 2024 · 1 race · with Ben Lawson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:00 best 1:47:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:47:11	2850th of 3,324	47:47	48:38	10:50	splits SkiErg5:12Sled push4:18Sled pull6:58Burpee broad jump6:38Row5:19Farmers carry2:23Sandbag lunges6:21Wall balls11:29Run 15:28Run 25:46Run 35:30Run 45:40Run 55:41Run 65:53Run 75:47Run 88:05Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:55:21	2335th of 2,469	52:54	52:30	10:00	splits SkiErg5:01Sled push3:48Sled pull10:25Burpee broad jump6:48Row5:28Farmers carry3:31Sandbag lunges7:43Wall balls9:46Run 15:46Run 25:07Run 38:54Run 47:57Run 56:29Run 65:40Run 75:35Run 87:29Full report for this race →
Manchester 2024 9 Nov 2024team: Ben Lawson, Joe Sunderlandwhat the whole field did →	Doubles Men · team U29	1:22:08	603rd of 719	48:25	28:11	5:36	splits SkiErg4:03Sled push1:20Sled pull2:53Burpee broad jump4:08Row4:44Farmers carry1:52Sandbag lunges3:56Wall balls5:15Run 14:04Run 26:01Run 36:08Run 46:21Run 56:32Run 66:18Run 76:23Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 3%

Sled pull faster than 6%

Burpee broad jump faster than 32%

Row faster than 13%

Farmers carry faster than 29%

Sandbag lunges faster than 34%

Wall balls faster than 10%

Roxzone faster than 18%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:41 slower

Sled pull 2:32 slower

Burpee broad jump 0:55 slower

Row 0:34 slower

Farmers carry 0:18 slower

Sandbag lunges 0:46 slower

Wall balls 4:27 slower

Roxzone 2:10 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:47:11

5:285:125:464:185:306:585:406:385:415:195:532:235:476:218:0511:2910:50

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:27 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown