USA Joe Sorace
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:08 (Washington DC Sept 2026) · Doubles Mixed 1:28:36 (Washington DC Sept 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 45-49 | 1:19:08 | top 22% 617/2,855 | 36:39 | 35:20 | 7:12 | splitsSkiErg4:21Sled push2:23Sled pull5:40Burpee broad jump4:47Row4:55Farmers carry1:35Sandbag lunges4:55Wall balls6:44Run 13:52Run 24:33Run 34:33Run 44:42Run 54:53Run 64:54Run 74:47Run 84:28Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Joe Sorace, Beth Soracewhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:36 | top 47% 1303/2,814 | 53:25 | 27:41 | 7:35 | splitsSkiErg4:18Sled push1:50Sled pull3:50Burpee broad jump3:12Row4:38Farmers carry1:29Sandbag lunges4:28Wall balls3:56Run 15:52Run 26:40Run 37:08Run 46:51Run 57:04Run 66:49Run 76:51Run 86:15Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Beth Sorace, Joe Soracewhat the whole field did → | Doubles Mixed · team 45-49 | 1:35:49 | 647th of 867 | 57:00 | 30:17 | 8:37 | splitsSkiErg4:32Sled push2:02Sled pull4:26Burpee broad jump3:30Row5:12Farmers carry1:50Sandbag lunges4:45Wall balls4:00Run 18:25Run 26:17Run 36:27Run 46:55Run 57:13Run 67:13Run 77:39Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Open Men finisher at Washington DC Sept 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
