GBR Joe Sandbach
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:34 at London 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Sandbach at each race, oldest on the left; lower is faster.The best was 1:06:34 at London (May 2025); Joe Sandbach was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:08:48 |
| London | May 2025 | Doubles Men | 1:06:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
307th of 1,010 Doubles Men (faster than 69%). Against the 32 who finished around 1:06:24: most time gained on wall balls (0:09), most lost on farmers carry (0:28). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:44 | faster than 71% |
| SkiErg: | 3:50 | 3:53 | faster than 58% |
| Run 2: | 4:08 | 4:30 | faster than 75% |
| Sled push: | 1:52 | 1:42 | faster than 26% |
| Run 3: | 4:28 | 4:48 | faster than 68% |
| Sled pull: | 2:55 | 2:54 | faster than 48% |
| Run 4: | 4:27 | 4:50 | faster than 70% |
| Burpee broad jump: | 2:37 | 2:59 | faster than 70% |
| Run 5: | 4:40 | 4:57 | faster than 64% |
| Row: | 4:28 | 4:22 | faster than 38% |
| Run 6: | 4:36 | 4:52 | faster than 64% |
| Farmers carry: | 2:06 | 1:37 | faster than 5% |
| Run 7: | 4:29 | 4:56 | faster than 74% |
| Sandbag lunges: | 3:10 | 3:28 | faster than 68% |
| Run 8: | 5:42 | 6:17 | faster than 72% |
| Wall balls: | 4:24 | 4:41 | faster than 68% |
| Roxzone: | 4:25 | 4:56 | faster than 72% |
| Runs (8 km) | 36:50 | 40:08 | faster than 71% |
| Stations (8) | 25:22 | ||
| Finish | 1:06:34 | 1:10:51 | 307th of 1,010 · faster than 69% |
241st of 616 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 59% |
| SkiErg: | 3:43 | 3:48 | faster than 70% |
| Run 2: | 4:48 | 4:55 | faster than 55% |
| Sled push: | 1:50 | 1:39 | faster than 22% |
| Run 3: | 5:14 | 5:13 | faster than 49% |
| Sled pull: | 3:17 | 2:59 | faster than 28% |
| Run 4: | 5:09 | 5:18 | faster than 57% |
| Burpee broad jump: | 2:21 | 2:56 | faster than 84% |
| Run 5: | 5:06 | 5:26 | faster than 63% |
| Row: | 4:21 | 4:20 | faster than 50% |
| Run 6: | 5:12 | 5:21 | faster than 58% |
| Farmers carry: | 1:40 | 1:36 | faster than 40% |
| Run 7: | 5:19 | 5:24 | faster than 53% |
| Sandbag lunges: | 3:06 | 3:21 | faster than 66% |
| Run 8: | 5:14 | 5:21 | faster than 56% |
| Wall balls: | 4:14 | 4:08 | faster than 43% |
| Roxzone: | 5:20 | 6:02 | faster than 69% |
| Runs (8 km) | 39:24 | 40:46 | faster than 59% |
| Stations (8) | 24:32 | ||
| Finish | 1:08:48 | 1:11:45 | 241st of 616 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Manchester 2025 · best of 2 | 4:04 |
| Sled push | 1:50 | Manchester 2025 · best of 2 | 1:51 |
| Sled pull | 2:55 | London 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:21 | Manchester 2025 · best of 2 | 3:14 |
| Row | 4:21 | Manchester 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Manchester 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:06 | Manchester 2025 · best of 2 | 3:36 |
| Wall balls | 4:14 | Manchester 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:50 | London 2025 · best of 2 | 42:20 |
| Roxzone | 4:25 | London 2025 · best of 2 | 6:43 |
How to read
Each station's best across Joe's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Hughes2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 59% |
| Push | 26% |
| Pull | 48% |
| BBJ | 70% |
| Row | 38% |
| Carry | 5% |
| Lunges | 68% |
| Wall balls | 68% |
| Roxzone | 72% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 36:53 running, 25:23 at the stations and 4:25 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:52).Below, Typical Doubles Men: 39:54 running, 25:36 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:41).
See the numbers
| Part | Joe | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:23 | 4:44 |
| SkiErg | 3:50 | 3:53 |
| Run 2 | 4:08 | 4:30 |
| Sled push | 1:52 | 1:42 |
| Run 3 | 4:28 | 4:48 |
| Sled pull | 2:55 | 2:54 |
| Run 4 | 4:27 | 4:50 |
| Burpee broad jump | 2:37 | 2:59 |
| Run 5 | 4:40 | 4:57 |
| Row | 4:28 | 4:22 |
| Run 6 | 4:36 | 4:52 |
| Farmers carry | 2:06 | 1:37 |
| Run 7 | 4:29 | 4:56 |
| Sandbag lunges | 3:10 | 3:28 |
| Run 8 | 5:42 | 6:17 |
| Wall balls | 4:24 | 4:41 |
| Roxzone | 4:25 | 4:56 |
| Finish | 1:06:34 | 1:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Doubles Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
