GBR Joe Rowbottom
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,136th of 2,268 Doubles Men (faster than 49%). Against the 69 who finished around 1:12:23: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 42% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 5:13 | 5:06 | faster than 44% |
| Sled pull: | 3:03 | 2:57 | faster than 44% |
| Run 4: | 5:17 | 5:06 | faster than 42% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 30% |
| Run 5: | 5:14 | 5:14 | faster than 50% |
| Row: | 4:37 | 4:30 | faster than 37% |
| Run 6: | 5:17 | 5:25 | faster than 56% |
| Farmers carry: | 2:18 | 2:06 | faster than 30% |
| Run 7: | 4:36 | 4:53 | faster than 65% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 52% |
| Run 8: | 5:32 | 5:52 | faster than 64% |
| Wall balls: | 3:49 | 4:16 | faster than 80% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 41:20 | 41:51 | faster than 53% |
| Stations (8) | 26:48 | ||
| Finish | 1:12:23 | 1:12:23 | 1136th of 2,268 · faster than 49% |
1,090th of 2,853 Doubles Mixed (faster than 61%). Against the 88 who finished around 1:16:35: most time gained on the eight runs (2:36), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:41 | faster than 82% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 3:51 | 4:16 | faster than 74% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 3:58 | 4:26 | faster than 77% |
| Sled pull: | 4:15 | 4:01 | faster than 37% |
| Run 4: | 3:58 | 4:30 | faster than 78% |
| Burpee broad jump: | 4:14 | 3:42 | faster than 31% |
| Run 5: | 4:13 | 4:34 | faster than 69% |
| Row: | 4:59 | 4:52 | faster than 39% |
| Run 6: | 4:07 | 4:32 | faster than 72% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 4:04 | 4:33 | faster than 75% |
| Sandbag lunges: | 4:37 | 4:00 | faster than 27% |
| Run 8: | 5:46 | 6:16 | faster than 69% |
| Wall balls: | 4:58 | 4:50 | faster than 45% |
| Roxzone: | 11:22 | 12:12 | faster than 66% |
| Runs (8 km) | 33:04 | 36:49 | faster than 75% |
| Stations (8) | 31:38 | ||
| Finish | 1:15:59 | 1:19:20 | 1090th of 2,853 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jessie-Mae Snell1 race
- Nathan Livesey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 64% |
| Push | 59% |
| Pull | 45% |
| BBJ | 30% |
| Row | 37% |
| Carry | 30% |
| Lunges | 53% |
| Wall balls | 81% |
| Roxzone | 31% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:31 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 41:22 running, 26:49 at the stations and 4:15 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (1:46).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Joe | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 5:14 |
| SkiErg | 4:00 | 4:05 |
| Run 2 | 4:51 | 4:47 |
| Sled push | 1:46 | 1:50 |
| Run 3 | 5:13 | 5:06 |
| Sled pull | 3:03 | 2:57 |
| Run 4 | 5:17 | 5:06 |
| Burpee broad jump | 3:51 | 3:23 |
| Run 5 | 5:14 | 5:14 |
| Row | 4:37 | 4:30 |
| Run 6 | 5:17 | 5:25 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 4:36 | 4:53 |
| Sandbag lunges | 3:24 | 3:27 |
| Run 8 | 5:32 | 5:52 |
| Wall balls | 3:49 | 4:16 |
| Roxzone | 4:15 | 3:34 |
| Finish | 1:12:23 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
