Athlete · Open Men · 35-39 ·

CAN

Joe Proulx

6 HYROX results over 2 seasons. Personal bests: Open Men 1:18:07 (Ottawa 2026) · Pro Men 1:20:28 (New York 2026).

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1:18:07 best Open Men time · Ottawa 2026 also raced Pro Men: each has its own best below

top 20% best Open Men place · Ottawa 2026 290th of 1,503 Open Men finishers there

1:20:28 latest race · New York 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Ottawa 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:07Ottawa 2026 · 4 races Pro Men1:20:28New York 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:07

Each dot is one Open Men race. From the first Open Men race to the best: 12:39 faster (1:30:46 to 1:18:07).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Men · 35-39	1:20:28	top 38% 276/729	37:51	35:34	7:08	splits SkiErg4:15Sled push3:46Sled pull5:05Burpee broad jump5:17Row4:29Farmers carry1:45Sandbag lunges4:28Wall balls6:29Run 14:30Run 24:09Run 34:38Run 44:45Run 54:48Run 64:36Run 74:43Run 85:45Full report for this race →
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:18:07	top 20% 290/1,503	39:00	30:54	8:18	splits SkiErg4:21Sled push1:49Sled pull3:53Burpee broad jump4:32Row4:27Farmers carry1:16Sandbag lunges4:33Wall balls6:03Run 14:37Run 24:38Run 35:05Run 44:52Run 54:49Run 64:32Run 75:22Run 85:07Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:21:08	top 20% 342/1,771	40:17	31:47	9:07	splits SkiErg4:28Sled push2:27Sled pull4:19Burpee broad jump4:57Row4:45Farmers carry1:16Sandbag lunges3:25Wall balls6:10Run 14:08Run 24:38Run 36:20Run 45:22Run 55:29Run 64:48Run 75:13Run 84:21Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:19:09	top 24% 343/1,463	39:08	31:09	8:56	splits SkiErg4:23Sled push1:40Sled pull4:27Burpee broad jump4:16Row4:38Farmers carry1:23Sandbag lunges3:56Wall balls6:26Run 15:56Run 24:30Run 35:00Run 44:57Run 54:47Run 64:19Run 74:38Run 85:04Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Men · 35-39	1:25:07	217th of 333	41:50	34:00	9:21	splits SkiErg4:20Sled push2:56Sled pull3:48Burpee broad jump4:38Row4:27Farmers carry1:41Sandbag lunges4:01Wall balls8:09Run 15:00Run 24:21Run 34:49Run 44:55Run 55:27Run 65:08Run 75:03Run 87:12Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 35-39	1:30:46	top 50% 517/1,043	45:50	30:53	14:09	splits SkiErg4:33Sled push1:38Sled pull4:31Burpee broad jump4:38Row5:16Farmers carry2:07Sandbag lunges3:07Wall balls5:03Run 15:18Run 24:38Run 35:53Run 45:55Run 56:57Run 65:31Run 74:56Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 99%

Sled pull faster than 90%

Burpee broad jump faster than 80%

Row faster than 86%

Farmers carry faster than 99%

Sandbag lunges faster than 78%

Wall balls faster than 75%

Roxzone faster than 24%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 1:24 faster

Sled pull 1:16 faster

Burpee broad jump 1:21 faster

Row 0:24 faster

Farmers carry 0:59 faster

Sandbag lunges 1:00 faster

Wall balls 1:32 faster

Roxzone 1:41 slower

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:18:07

4:374:214:381:495:053:534:524:324:494:274:321:165:224:335:076:038:18

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown