CAN Joe Proulx
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Proulx at each race, oldest on the left; lower is faster.The best was 1:14:50 at Toronto (Oct 2026); Joe Proulx was 15:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:30:46 |
| Boston | Sep 2025 | Open Men | 1:19:09 |
| Toronto | Oct 2025 | Open Men | 1:21:08 |
| Ottawa | May 2026 | Open Men | 1:18:07 |
| Toronto | Oct 2026 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:56 faster (1:30:46 to 1:14:50).
This line shows the finish time of Joe Proulx at each race, oldest on the left; lower is faster.The best was 1:20:28 at New York (May 2026); Joe Proulx was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:25:07 |
| New York | May 2026 | Pro Men | 1:20:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 7 races
210th of 1,927 Open Men (faster than 89%). Against the 58 who finished around 1:14:14: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:18). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:36 | faster than 81% |
| SkiErg: | 4:18 | 4:50 | faster than 96% |
| Run 2: | 4:50 | 5:26 | faster than 75% |
| Sled push: | 2:26 | 3:24 | faster than 94% |
| Run 3: | 5:34 | 5:51 | faster than 61% |
| Sled pull: | 3:28 | 5:01 | faster than 95% |
| Run 4: | 5:13 | 5:48 | faster than 71% |
| Burpee broad jump: | 4:10 | 5:59 | faster than 88% |
| Run 5: | 5:22 | 6:07 | faster than 74% |
| Row: | 4:15 | 4:58 | faster than 99% |
| Run 6: | 5:06 | 5:53 | faster than 78% |
| Farmers carry: | 1:28 | 2:12 | faster than 98% |
| Run 7: | 4:51 | 5:56 | faster than 86% |
| Sandbag lunges: | 3:35 | 6:02 | faster than 98% |
| Run 8: | 4:13 | 5:23 | faster than 86% |
| Wall balls: | 5:41 | 8:10 | faster than 85% |
| Roxzone: | 5:37 | 5:55 | faster than 55% |
| Runs (8 km) | 39:57 | 46:27 | faster than 80% |
| Stations (8) | 29:21 | ||
| Finish | 1:14:50 | 1:34:11 | 210th of 1,927 · faster than 89% |
252nd of 1,315 Doubles Mixed (faster than 80%). Against the 39 who finished around 1:16:11: most time gained on farmers carry (0:27), most lost on the roxzone (1:36). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:25 | faster than 60% |
| SkiErg: | 4:04 | 4:34 | faster than 96% |
| Run 2: | 5:31 | 6:01 | faster than 69% |
| Sled push: | 1:53 | 2:25 | faster than 92% |
| Run 3: | 5:43 | 6:27 | faster than 73% |
| Sled pull: | 3:19 | 4:01 | faster than 84% |
| Run 4: | 5:41 | 6:24 | faster than 74% |
| Burpee broad jump: | 3:21 | 3:48 | faster than 69% |
| Run 5: | 5:31 | 6:35 | faster than 81% |
| Row: | 4:19 | 4:51 | faster than 93% |
| Run 6: | 5:30 | 6:28 | faster than 80% |
| Farmers carry: | 1:16 | 1:51 | faster than 98% |
| Run 7: | 5:30 | 6:28 | faster than 80% |
| Sandbag lunges: | 3:25 | 4:26 | faster than 86% |
| Run 8: | 4:10 | 5:29 | faster than 90% |
| Wall balls: | 4:42 | 5:00 | faster than 58% |
| Roxzone: | 6:00 | 5:47 | faster than 45% |
| Runs (8 km) | 43:39 | 50:37 | faster than 78% |
| Stations (8) | 26:19 | ||
| Finish | 1:15:53 | 1:27:57 | 252nd of 1,315 · faster than 80% |
276th of 729 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:39 | faster than 60% |
| SkiErg: | 4:15 | 4:17 | faster than 56% |
| Run 2: | 4:09 | 4:23 | faster than 63% |
| Sled push: | 3:46 | 4:10 | faster than 66% |
| Run 3: | 4:38 | 4:46 | faster than 56% |
| Sled pull: | 5:05 | 5:49 | faster than 68% |
| Run 4: | 4:45 | 4:47 | faster than 51% |
| Burpee broad jump: | 5:17 | 4:36 | faster than 32% |
| Run 5: | 4:48 | 4:56 | faster than 55% |
| Row: | 4:29 | 4:39 | faster than 68% |
| Run 6: | 4:36 | 4:48 | faster than 59% |
| Farmers carry: | 1:45 | 2:27 | faster than 87% |
| Run 7: | 4:43 | 4:53 | faster than 57% |
| Sandbag lunges: | 4:28 | 5:28 | faster than 74% |
| Run 8: | 5:45 | 6:16 | faster than 68% |
| Wall balls: | 6:29 | 7:37 | faster than 68% |
| Roxzone: | 7:08 | 5:53 | faster than 31% |
| Runs (8 km) | 37:51 | 39:41 | faster than 62% |
| Stations (8) | 35:34 | ||
| Finish | 1:20:28 | 1:26:02 | 276th of 729 · faster than 62% |
290th of 1,503 Open Men (faster than 80%). Against the 47 who finished around 1:18:20: most time gained on sled push (0:53), most lost on the roxzone (3:01). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:02 | faster than 69% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 4:38 | 5:13 | faster than 76% |
| Sled push: | 1:49 | 3:13 | faster than 99% |
| Run 3: | 5:05 | 5:38 | faster than 72% |
| Sled pull: | 3:53 | 5:09 | faster than 90% |
| Run 4: | 4:52 | 5:36 | faster than 80% |
| Burpee broad jump: | 4:32 | 5:53 | faster than 80% |
| Run 5: | 4:49 | 5:43 | faster than 84% |
| Row: | 4:27 | 4:51 | faster than 85% |
| Run 6: | 4:32 | 5:37 | faster than 90% |
| Farmers carry: | 1:16 | 2:15 | fastest in the field |
| Run 7: | 5:22 | 5:36 | faster than 58% |
| Sandbag lunges: | 4:33 | 5:33 | faster than 78% |
| Run 8: | 5:07 | 6:13 | faster than 84% |
| Wall balls: | 6:03 | 7:35 | faster than 74% |
| Roxzone: | 8:18 | 6:37 | faster than 24% |
| Runs (8 km) | 39:00 | 44:55 | faster than 80% |
| Stations (8) | 30:54 | ||
| Finish | 1:18:07 | 1:32:13 | 290th of 1,503 · faster than 80% |
342nd of 1,771 Open Men (faster than 80%). Against the 53 who finished around 1:21:28: most time gained on sandbag lunges (1:14), most lost on the roxzone (3:02). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:28 | faster than 69% |
| SkiErg: | 4:28 | 4:45 | faster than 81% |
| Run 2: | 4:38 | 5:23 | faster than 82% |
| Sled push: | 2:27 | 3:09 | faster than 83% |
| Run 3: | 6:20 | 5:50 | faster than 33% |
| Sled pull: | 4:19 | 5:30 | faster than 83% |
| Run 4: | 5:22 | 5:52 | faster than 69% |
| Burpee broad jump: | 4:57 | 5:53 | faster than 72% |
| Run 5: | 5:29 | 6:12 | faster than 74% |
| Row: | 4:45 | 5:03 | faster than 78% |
| Run 6: | 4:48 | 5:57 | faster than 89% |
| Farmers carry: | 1:16 | 2:08 | fastest in the field |
| Run 7: | 5:13 | 6:01 | faster than 77% |
| Sandbag lunges: | 3:25 | 5:31 | faster than 97% |
| Run 8: | 4:21 | 5:39 | faster than 86% |
| Wall balls: | 6:10 | 8:19 | faster than 81% |
| Roxzone: | 9:07 | 7:18 | faster than 25% |
| Runs (8 km) | 40:17 | 45:43 | faster than 76% |
| Stations (8) | 31:47 | ||
| Finish | 1:21:08 | 1:34:57 | 342nd of 1,771 · faster than 80% |
343rd of 1,463 Open Men (faster than 76%). Against the 47 who finished around 1:19:37: most time gained on sled push (0:43), most lost on the roxzone (3:07). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:52 | faster than 47% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:30 | 4:52 | faster than 70% |
| Sled push: | 1:40 | 2:39 | faster than 98% |
| Run 3: | 5:00 | 5:17 | faster than 62% |
| Sled pull: | 4:27 | 5:15 | faster than 76% |
| Run 4: | 4:57 | 5:15 | faster than 64% |
| Burpee broad jump: | 4:16 | 5:31 | faster than 82% |
| Run 5: | 4:47 | 5:27 | faster than 79% |
| Row: | 4:38 | 4:54 | faster than 75% |
| Run 6: | 4:19 | 5:18 | faster than 90% |
| Farmers carry: | 1:23 | 2:06 | faster than 98% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 3:56 | 5:09 | faster than 87% |
| Run 8: | 5:04 | 5:59 | faster than 80% |
| Wall balls: | 6:26 | 7:52 | faster than 72% |
| Roxzone: | 8:56 | 6:44 | faster than 20% |
| Runs (8 km) | 39:08 | 43:32 | faster than 74% |
| Stations (8) | 31:09 | ||
| Finish | 1:19:09 | 1:28:56 | 343rd of 1,463 · faster than 76% |
217th of 333 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:27 | faster than 18% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 4:21 | 4:22 | faster than 51% |
| Sled push: | 2:56 | 3:02 | faster than 55% |
| Run 3: | 4:49 | 4:37 | faster than 36% |
| Sled pull: | 3:48 | 4:24 | faster than 80% |
| Run 4: | 4:55 | 4:38 | faster than 34% |
| Burpee broad jump: | 4:38 | 4:11 | faster than 36% |
| Run 5: | 5:27 | 4:49 | faster than 22% |
| Row: | 4:27 | 4:36 | faster than 69% |
| Run 6: | 5:08 | 4:44 | faster than 31% |
| Farmers carry: | 1:41 | 2:11 | faster than 86% |
| Run 7: | 5:03 | 4:49 | faster than 40% |
| Sandbag lunges: | 4:01 | 5:00 | faster than 82% |
| Run 8: | 7:12 | 6:35 | faster than 31% |
| Wall balls: | 8:09 | 6:29 | faster than 27% |
| Roxzone: | 9:21 | 4:32 | faster than 1% |
| Runs (8 km) | 41:50 | 39:26 | faster than 34% |
| Stations (8) | 34:00 | ||
| Finish | 1:25:07 | 1:18:53 | 217th of 333 · faster than 34% |
517th of 1,043 Open Men (faster than 50%). Against the 33 who finished around 1:31:03: most time gained on sandbag lunges (2:12), most lost on the roxzone (5:00). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:27 | faster than 56% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:38 | 4:54 | faster than 64% |
| Sled push: | 1:38 | 2:56 | fastest in the field |
| Run 3: | 5:53 | 5:16 | faster than 25% |
| Sled pull: | 4:31 | 5:11 | faster than 71% |
| Run 4: | 5:55 | 5:15 | faster than 23% |
| Burpee broad jump: | 4:38 | 5:42 | faster than 77% |
| Run 5: | 6:57 | 5:26 | faster than 12% |
| Row: | 5:16 | 5:04 | faster than 35% |
| Run 6: | 5:31 | 5:15 | faster than 38% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 4:56 | 5:16 | faster than 67% |
| Sandbag lunges: | 3:07 | 5:23 | faster than 98% |
| Run 8: | 6:45 | 6:28 | faster than 41% |
| Wall balls: | 5:03 | 6:35 | faster than 83% |
| Roxzone: | 14:09 | 8:49 | faster than 5% |
| Runs (8 km) | 45:50 | 43:44 | faster than 39% |
| Stations (8) | 30:53 | ||
| Finish | 1:30:46 | 1:31:02 | 517th of 1,043 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Toronto 2026 · best of 5 | 4:34 |
| Sled push | 1:38 | Toronto 2024 · best of 5 | 3:04 |
| Sled pull | 3:28 | Toronto 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:10 | Toronto 2026 · best of 5 | 5:38 |
| Row | 4:15 | Toronto 2026 · best of 5 | 4:53 |
| Farmers carry | 1:16 | Ottawa 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:07 | Toronto 2024 · best of 5 | 5:20 |
| Wall balls | 5:03 | Toronto 2024 · best of 5 | 7:03 |
| Runs (8 km) | 39:00 | Ottawa 2026 · best of 5 | 41:47 |
| Roxzone | 5:37 | Toronto 2026 · best of 5 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Winter Muise1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 56%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 96% |
| BBJ | 88% |
| Row | 99% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 86% |
| Roxzone | 56% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: Roxzone (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 40:02 running, 29:21 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:36 |
| SkiErg | 4:18 | 4:50 |
| Run 2 | 4:50 | 5:26 |
| Sled push | 2:26 | 3:24 |
| Run 3 | 5:34 | 5:51 |
| Sled pull | 3:28 | 5:01 |
| Run 4 | 5:13 | 5:48 |
| Burpee broad jump | 4:10 | 5:59 |
| Run 5 | 5:22 | 6:07 |
| Row | 4:15 | 4:58 |
| Run 6 | 5:06 | 5:53 |
| Farmers carry | 1:28 | 2:12 |
| Run 7 | 4:51 | 5:56 |
| Sandbag lunges | 3:35 | 6:02 |
| Run 8 | 4:13 | 5:23 |
| Wall balls | 5:41 | 8:10 |
| Roxzone | 5:37 | 5:55 |
| Finish | 1:14:50 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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