HKG Joe Ng
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:43:39 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Ng at each race, oldest on the left; lower is faster.The best was 1:43:39 at Hong Kong (Jul 2025); Joe Ng was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:43:39 |
| Hong Kong | May 2026 | Doubles Men | 1:44:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,659th of 1,846 Doubles Men (faster than 10%). Against the 55 who finished around 1:45:00: most time gained on the eight runs (3:41), most lost on wall balls (2:14). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:06 | faster than 17% |
| SkiErg: | 4:40 | 4:18 | faster than 16% |
| Run 2: | 5:35 | 4:48 | faster than 15% |
| Sled push: | 2:37 | 1:58 | faster than 7% |
| Run 3: | 5:46 | 5:03 | faster than 20% |
| Sled pull: | 4:56 | 3:51 | faster than 11% |
| Run 4: | 5:56 | 5:06 | faster than 18% |
| Burpee broad jump: | 5:56 | 3:33 | faster than 2% |
| Run 5: | 6:21 | 5:12 | faster than 15% |
| Row: | 5:08 | 4:47 | faster than 22% |
| Run 6: | 6:04 | 5:09 | faster than 18% |
| Farmers carry: | 2:09 | 1:48 | faster than 13% |
| Run 7: | 6:02 | 5:11 | faster than 20% |
| Sandbag lunges: | 6:27 | 4:13 | faster than 4% |
| Run 8: | 8:16 | 7:07 | faster than 27% |
| Wall balls: | 8:45 | 5:00 | faster than 5% |
| Roxzone: | 15:24 | 12:16 | faster than 15% |
| Runs (8 km) | 48:42 | 41:57 | faster than 20% |
| Stations (8) | 40:38 | ||
| Finish | 1:44:40 | 1:24:42 | 1659th of 1,846 · faster than 10% |
731st of 902 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 3:40 | faster than 12% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 6:18 | 5:57 | faster than 33% |
| Sled push: | 2:44 | 2:11 | faster than 17% |
| Run 3: | 7:17 | 6:19 | faster than 19% |
| Sled pull: | 5:14 | 4:13 | faster than 16% |
| Run 4: | 6:37 | 6:22 | faster than 41% |
| Burpee broad jump: | 5:08 | 3:38 | faster than 8% |
| Run 5: | 7:26 | 6:41 | faster than 29% |
| Row: | 4:50 | 4:46 | faster than 45% |
| Run 6: | 7:36 | 6:30 | faster than 21% |
| Farmers carry: | 1:58 | 1:48 | faster than 30% |
| Run 7: | 6:25 | 6:31 | faster than 53% |
| Sandbag lunges: | 5:23 | 4:07 | faster than 15% |
| Run 8: | 7:02 | 6:36 | faster than 40% |
| Wall balls: | 6:49 | 4:39 | faster than 10% |
| Roxzone †: | 12:34 | ||
| Runs (8 km) | 54:40 | 49:47 | faster than 29% |
| Stations (8) | 36:25 | ||
| Finish | 1:43:39 | 1:28:57 | 731st of 902 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:37 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:56 | Hong Kong 2026 · best of 2 | 3:21 |
| Burpee broad jump | 5:08 | Hong Kong 2025 · best of 2 | 3:14 |
| Row | 4:50 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:58 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:23 | Hong Kong 2025 · best of 2 | 3:36 |
| Wall balls | 6:49 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:42 | Hong Kong 2026 · best of 2 | 42:20 |
| Roxzone | 15:24 | Hong Kong 2026 | 6:43 |
How to read
Each station's best across Joe's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joe Leung1 race
- Quentin Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 49% |
| Push | 18% |
| Pull | 16% |
| BBJ | 9% |
| Row | 45% |
| Carry | 30% |
| Lunges | 15% |
| Wall balls | 11% |
| Roxzone | 5% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 54:40 running, 36:25 at the stations and 12:34 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Doubles Men: 48:36 running, 29:40 at the stations and 8:11 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Joe | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:59 | 3:40 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 6:18 | 5:57 |
| Sled push | 2:44 | 2:11 |
| Run 3 | 7:17 | 6:19 |
| Sled pull | 5:14 | 4:13 |
| Run 4 | 6:37 | 6:22 |
| Burpee broad jump | 5:08 | 3:38 |
| Run 5 | 7:26 | 6:41 |
| Row | 4:50 | 4:46 |
| Run 6 | 7:36 | 6:30 |
| Farmers carry | 1:58 | 1:48 |
| Run 7 | 6:25 | 6:31 |
| Sandbag lunges | 5:23 | 4:07 |
| Run 8 | 7:02 | 6:36 |
| Wall balls | 6:49 | 4:39 |
| Roxzone | 12:34 | 8:11 |
| Finish | 1:43:39 | 1:28:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
