GBR Joe Naylor
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
118th of 209 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 37% |
| SkiErg: | 3:46 | 3:42 | faster than 35% |
| Run 2: | 4:49 | 4:27 | faster than 28% |
| Sled push: | 1:57 | 2:01 | faster than 59% |
| Run 3: | 5:04 | 4:46 | faster than 31% |
| Sled pull: | 3:26 | 3:32 | faster than 60% |
| Run 4: | 5:04 | 4:45 | faster than 31% |
| Burpee broad jump: | 2:36 | 2:31 | faster than 43% |
| Run 5: | 5:03 | 4:51 | faster than 40% |
| Row: | 4:10 | 4:04 | faster than 38% |
| Run 6: | 5:10 | 4:45 | faster than 31% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 5:20 | 4:50 | faster than 28% |
| Sandbag lunges: | 3:00 | 3:22 | faster than 72% |
| Run 8: | 4:08 | 3:51 | faster than 34% |
| Wall balls: | 3:41 | 4:00 | faster than 84% |
| Roxzone: | 4:00 | 3:46 | faster than 37% |
| Runs (8 km) | 37:54 | 35:36 | faster than 34% |
| Stations (8) | 24:08 | ||
| Finish | 1:05:58 | 1:04:22 | 118th of 209 · faster than 43% |
127th of 533 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:39 | faster than 76% |
| SkiErg: | 3:46 | 3:52 | faster than 69% |
| Run 2: | 4:22 | 4:52 | faster than 76% |
| Sled push: | 1:21 | 1:32 | faster than 84% |
| Run 3: | 4:45 | 5:06 | faster than 67% |
| Sled pull: | 2:15 | 2:59 | faster than 94% |
| Run 4: | 4:56 | 5:11 | faster than 62% |
| Burpee broad jump: | 3:08 | 3:13 | faster than 56% |
| Run 5: | 4:48 | 5:25 | faster than 75% |
| Row: | 4:09 | 4:23 | faster than 77% |
| Run 6: | 4:51 | 5:16 | faster than 69% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 5:03 | 5:14 | faster than 58% |
| Sandbag lunges: | 2:43 | 3:21 | faster than 87% |
| Run 8: | 5:25 | 5:32 | faster than 54% |
| Wall balls: | 3:24 | 4:02 | faster than 96% |
| Roxzone: | 6:24 | 7:06 | faster than 69% |
| Runs (8 km) | 38:13 | 41:24 | faster than 68% |
| Stations (8) | 22:10 | ||
| Finish | 1:06:44 | 1:13:40 | 127th of 533 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben McCabe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 209 Pro Doubles Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 36% |
| Push | 59% |
| Pull | 60% |
| BBJ | 44% |
| Row | 39% |
| Carry | 55% |
| Lunges | 72% |
| Wall balls | 84% |
| Roxzone | 38% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:22 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 37:58 running, 24:08 at the stations and 4:00 in the roxzone; the longest station was the row (4:10).Below, Typical Pro Doubles Men: 35:27 running, 24:45 at the stations and 3:46 in the roxzone; the longest station was the row (4:04).
See the numbers
| Part | Joe | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:19 | 3:13 |
| SkiErg | 3:46 | 3:42 |
| Run 2 | 4:49 | 4:27 |
| Sled push | 1:57 | 2:01 |
| Run 3 | 5:04 | 4:46 |
| Sled pull | 3:26 | 3:32 |
| Run 4 | 5:04 | 4:45 |
| Burpee broad jump | 2:36 | 2:31 |
| Run 5 | 5:03 | 4:51 |
| Row | 4:10 | 4:04 |
| Run 6 | 5:10 | 4:45 |
| Farmers carry | 1:32 | 1:33 |
| Run 7 | 5:20 | 4:50 |
| Sandbag lunges | 3:00 | 3:22 |
| Run 8 | 4:08 | 3:51 |
| Wall balls | 3:41 | 4:00 |
| Roxzone | 4:00 | 3:46 |
| Finish | 1:05:58 | 1:04:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
